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Sorghum syrup vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between sorghum syrup and cocoa bean

  • Sorghum syrup has more vitamin B6, while cocoa bean has more copper, iron, fiber, phosphorus, manganese, magnesium, zinc, and potassium.
  • Cocoa bean's daily need coverage for copper is 386% higher.
  • Cocoa bean contains 6 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while cocoa bean contains 0.118mg.

The food types used in this comparison are Syrups, sorghum and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Sorghum syrup vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +35.1%
Contains less SodiumSodium -57.9%
Contains more MagnesiumMagnesium +376%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +308.4%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +144.2%
Contains more SeleniumSelenium +676.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +467.8%
Contains more CholineCholine +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +2300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sorghum syrup Cocoa bean DV% diff.
Copper 0.13mg 3.607mg 386%
Iron 3.8mg 15.52mg 147%
Fiber 0g 29.8g 119%
Phosphorus 56mg 728mg 96%
Manganese 1.53mg 3.737mg 96%
Magnesium 100mg 476mg 90%
Zinc 0.41mg 6.37mg 54%
Potassium 1000mg 2509mg 44%
Vitamin B6 0.67mg 0.118mg 42%
Protein 0g 18.1g 36%
Saturated fat 0g 7.76g 35%
Vitamin B2 0.155mg 0.46mg 23%
Selenium 1.7µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Vitamin B3 0.1mg 2.4mg 14%
Monounsaturated fat 0g 4.39g 11%
Vitamin B5 0.804mg 0.254mg 11%
Folate 0µg 32µg 8%
Carbs 74.9g 58.3g 6%
Calories 290kcal 220kcal 4%
Calcium 150mg 111mg 4%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 74.9g 28.5g N/A
Sugar 74.9g 1.76g N/A
Sodium 8mg 19mg 0%
Choline 13.3mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +28.5%
Contains more WaterWater +740.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.