Sorghum syrup vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between Sorghum syrup and Macaroon
- Sorghum syrup is richer in Vitamin B6, Iron, Potassium, Magnesium, and Calcium, yet Macaroon is richer in Fiber, Copper, and Selenium.
- Daily need coverage for Saturated Fat from Macaroon is 100% higher.
- Sorghum syrup contains 30 times more Calcium than Macaroon. Sorghum syrup contains 150mg of Calcium, while Macaroon contains 5mg.
- Sorghum syrup contains less Sodium.
Food types used in this article are Syrups, sorghum and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2900%
Contains
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Iron
+363.4%
Contains
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Magnesium
+244.8%
Contains
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Potassium
+713%
Contains
less
Sodium
-96.7%
Contains
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Phosphorus
+21.4%
Contains
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Zinc
+78%
Contains
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Copper
+106.9%
Contains
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Selenium
+300%
Contains
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Calcium
+2900%
Contains
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Iron
+363.4%
Contains
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Magnesium
+244.8%
Contains
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Potassium
+713%
Contains
less
Sodium
-96.7%
Contains
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Phosphorus
+21.4%
Contains
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Zinc
+78%
Contains
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Copper
+106.9%
Contains
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+158.3%
Contains
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Vitamin B6
+597.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B3
+120%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+158.3%
Contains
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Vitamin B6
+597.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B3
+120%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.3%
Contains
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Water
+97.4%
Contains
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Other
+40.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Carbs
+22.3%
Contains
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Water
+97.4%
Contains
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Other
+40.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.9g | 56.12g |
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| Protein | 0g | 3.02g |
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| Fats | 0g | 22.55g |
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| Carbs | 74.9g | 61.22g |
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| Calories | 290kcal | 460kcal |
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| Sugar | 74.9g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 150mg | 5mg |
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| Iron | 3.8mg | 0.82mg |
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| Magnesium | 100mg | 29mg |
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| Phosphorus | 56mg | 68mg |
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| Potassium | 1000mg | 123mg |
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| Sodium | 8mg | 241mg |
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| Zinc | 0.41mg | 0.73mg |
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| Copper | 0.13mg | 0.269mg |
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| Manganese | 1.53mg |
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| Selenium | 1.7µg | 6.8µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin B1 | 0.1mg | 0.02mg |
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| Vitamin B2 | 0.155mg | 0.06mg |
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| Vitamin B3 | 0.1mg | 0.22mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg | 0.096mg |
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| Folate | 0µg | 3µg |
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| Vitamin K | 0µg | 1.1µg |
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| Saturated Fat | 0g | 20.099g |
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| Monounsaturated Fat | 0g | 1.61g |
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| Polyunsaturated fat | 0g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
4%
Minerals Daily Need Coverage Score
64%
27%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 29.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.