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  6. Sorghum syrup vs. Fruit leather

Sorghum syrup vs. Fruit leather — In-Depth Nutrition Comparison

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How are sorghum syrup and fruit leather different?

  • Sorghum syrup is richer in manganese, iron, vitamin B6, potassium, magnesium, calcium, and vitamin B5, while fruit leather is higher in vitamin C and vitamin K.
  • Fruit leather covers your daily need for vitamin C 62% more than sorghum syrup.
  • Sorghum syrup contains 8 times more Calcium than fruit leather. Sorghum syrup contains 150mg of Calcium, while fruit leather contains 18mg.
  • Sorghum syrup is lower in sodium.

Syrups, sorghum and Snacks, fruit leather, pieces types were used in this article.

Infographic

Sorghum syrup vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +509.8%
Contains more IronIron +406.7%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +731.5%
Contains more CopperCopper +31.5%
Contains more SeleniumSelenium +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more WaterWater +84.6%
Contains more OtherOther +100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sorghum syrup Fruit leather
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sorghum syrup Fruit leather Opinion
Calories 290kcal 359kcal Fruit leather
Protein 0g 1g Fruit leather
Fats 0g 2.68g Fruit leather
Vitamin C 0mg 56mg Fruit leather
Net carbs 74.9g 82.82g Fruit leather
Carbs 74.9g 82.82g Fruit leather
Magnesium 100mg 14mg Sorghum syrup
Calcium 150mg 18mg Sorghum syrup
Potassium 1000mg 164mg Sorghum syrup
Iron 3.8mg 0.75mg Sorghum syrup
Sugar 74.9g 57.58g Fruit leather
Copper 0.13mg 0.171mg Fruit leather
Zinc 0.41mg 0.19mg Sorghum syrup
Phosphorus 56mg 24mg Sorghum syrup
Sodium 8mg 403mg Sorghum syrup
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0mg 0.56mg Fruit leather
Manganese 1.53mg 0.184mg Sorghum syrup
Selenium 1.7µg 2.7µg Fruit leather
Vitamin B1 0.1mg 0.043mg Sorghum syrup
Vitamin B2 0.155mg 0.1mg Sorghum syrup
Vitamin B3 0.1mg 0.1mg
Vitamin B5 0.804mg 0.319mg Sorghum syrup
Vitamin B6 0.67mg 0.3mg Sorghum syrup
Vitamin K 0µg 18.2µg Fruit leather
Folate 0µg 4µg Fruit leather
Choline 13.3mg 12.9mg Sorghum syrup
Saturated Fat 0g 0.65g Sorghum syrup
Monounsaturated Fat 0g 1.48g Fruit leather
Polyunsaturated fat 0g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sorghum syrup Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sorghum syrup
29%
Fruit leather
Minerals Daily Need Coverage Score
64%
Sorghum syrup
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 17.32g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.