Sorghum syrup vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between sorghum syrup and mousse?
- Sorghum syrup is higher in manganese, vitamin B6, iron, potassium, and magnesium, yet mousse is higher in vitamin B12, selenium, and vitamin A.
- Sorghum syrup's daily need coverage for manganese is 64% more.
- Sorghum syrup has 12 times more vitamin B6 than mousse. While sorghum syrup has 0.67mg of vitamin B6, mousse has only 0.058mg.
We used Syrups, sorghum and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +599.3% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +2493.2% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more SeleniumSelenium | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +1055.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.059mg | 64% |
| Cholesterol | 0mg | 140mg | 47% |
| Vitamin B6 | 0.67mg | 0.058mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Iron | 3.8mg | 0.55mg | 41% |
| Fats | 0g | 16g | 25% |
| Potassium | 1000mg | 143mg | 25% |
| Carbs | 74.9g | 16.07g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Magnesium | 100mg | 20mg | 19% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Selenium | 1.7µg | 7.4µg | 10% |
| Phosphorus | 56mg | 117mg | 9% |
| Protein | 0g | 4.14g | 8% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Copper | 0.13mg | 0.075mg | 6% |
| Calcium | 150mg | 96mg | 5% |
| Vitamin B5 | 0.804mg | 0.533mg | 5% |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Vitamin B2 | 0.155mg | 0.205mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Calories | 290kcal | 225kcal | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Zinc | 0.41mg | 0.64mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Choline | 13.3mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 8mg | 38mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.9g | 15.47g | N/A |
| Sugar | 74.9g | 14.81g | N/A |
| Vitamin B3 | 0.1mg | 0.146mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +366.1% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.3% |
