Sorghum syrup vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between sorghum syrup and oh henry
- Sorghum syrup has more vitamin B6, manganese, iron, potassium, and magnesium; however, oh henry is higher in copper, vitamin B3, vitamin E, and phosphorus.
- Oh henry covers your daily need for saturated fat, 48% more than sorghum syrup.
- Sorghum syrup has 8 times more vitamin B6 than oh henry. While sorghum syrup has 0.67mg of vitamin B6, oh henry has only 0.086mg.
These are the specific foods used in this comparison Syrups, sorghum and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.1% |
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +660% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +186% |
| Contains more CopperCopper | +171.5% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +679.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +2445% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +178.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +887% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.67mg | 0.086mg | 45% |
| Saturated fat | 0g | 9.6g | 44% |
| Manganese | 1.53mg | 0.535mg | 43% |
| Iron | 3.8mg | 0.5mg | 41% |
| Fats | 0g | 23g | 35% |
| Copper | 0.13mg | 0.353mg | 25% |
| Potassium | 1000mg | 259mg | 22% |
| Polyunsaturated fat | 0g | 2.706g | 18% |
| Vitamin E | 0mg | 2.21mg | 15% |
| Protein | 0g | 7.7g | 15% |
| Vitamin B3 | 0.1mg | 2.545mg | 15% |
| Monounsaturated fat | 0g | 5.53g | 14% |
| Magnesium | 100mg | 51mg | 12% |
| Phosphorus | 56mg | 140mg | 12% |
| Folate | 0µg | 44µg | 11% |
| Calories | 290kcal | 462kcal | 9% |
| Sodium | 8mg | 193mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 150mg | 69mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Zinc | 0.41mg | 1.19mg | 7% |
| Vitamin B5 | 0.804mg | 0.539mg | 5% |
| Vitamin B1 | 0.1mg | 0.149mg | 4% |
| Choline | 13.3mg | 37.1mg | 4% |
| Vitamin B2 | 0.155mg | 0.121mg | 3% |
| Selenium | 1.7µg | 3.2µg | 3% |
| Carbs | 74.9g | 65.5g | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 74.9g | 63.6g | N/A |
| Sugar | 74.9g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 9.6g)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 28.7g)
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.