Sorghum syrup vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between sorghum syrup and rice pudding
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, copper, and vitamin B5; however, rice pudding is higher in vitamin B12 and vitamin D.
- Sorghum syrup covers your daily need for manganese, 64% more than rice pudding.
- Sorghum syrup has 19 times more vitamin B6 than rice pudding. While sorghum syrup has 0.67mg of vitamin B6, rice pudding has only 0.035mg.
These are the specific foods used in this comparison Syrups, sorghum and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +669.2% |
| Contains more IronIron | +927% |
| Contains more CopperCopper | +622.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +2584.2% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +1814.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +259.9% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +223.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.057mg | 64% |
| Vitamin B6 | 0.67mg | 0.035mg | 49% |
| Iron | 3.8mg | 0.37mg | 43% |
| Potassium | 1000mg | 130mg | 26% |
| Magnesium | 100mg | 13mg | 21% |
| Carbs | 74.9g | 20.81g | 18% |
| Copper | 0.13mg | 0.018mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.804mg | 0.288mg | 10% |
| Calories | 290kcal | 111kcal | 9% |
| Protein | 0g | 3.29g | 7% |
| Calcium | 150mg | 105mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 8mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Phosphorus | 56mg | 87mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Fats | 0g | 1.63g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.1mg | 0.075mg | 2% |
| Vitamin B3 | 0.1mg | 0.443mg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Vitamin B2 | 0.155mg | 0.141mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 74.9g | 20.71g | N/A |
| Sugar | 74.9g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.41mg | 0.38mg | 0% |
| Selenium | 1.7µg | 1.9µg | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
64%
15%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 74.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.