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Sorghum syrup vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between sorghum syrup and rice pudding

  • Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, copper, and vitamin B5; however, rice pudding is higher in vitamin B12 and vitamin D.
  • Sorghum syrup covers your daily need for manganese, 64% more than rice pudding.
  • Sorghum syrup has 19 times more vitamin B6 than rice pudding. While sorghum syrup has 0.67mg of vitamin B6, rice pudding has only 0.035mg.

These are the specific foods used in this comparison Syrups, sorghum and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Sorghum syrup vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +669.2%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +669.2%
Contains more IronIron +927%
Contains more CopperCopper +622.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2584.2%
Contains more PhosphorusPhosphorus +55.4%
Contains more SeleniumSelenium +11.8%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +1814.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sorghum syrup Rice pudding DV% diff.
Manganese 1.53mg 0.057mg 64%
Vitamin B6 0.67mg 0.035mg 49%
Iron 3.8mg 0.37mg 43%
Potassium 1000mg 130mg 26%
Magnesium 100mg 13mg 21%
Carbs 74.9g 20.81g 18%
Copper 0.13mg 0.018mg 12%
Vitamin B12 0µg 0.24µg 10%
Vitamin B5 0.804mg 0.288mg 10%
Calories 290kcal 111kcal 9%
Protein 0g 3.29g 7%
Calcium 150mg 105mg 5%
Vitamin A 0µg 46µg 5%
Sodium 8mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0g 0.967g 4%
Phosphorus 56mg 87mg 4%
Vitamin D 0IU 34IU 4%
Fats 0g 1.63g 3%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.1mg 0.075mg 2%
Vitamin B3 0.1mg 0.443mg 2%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.441g 1%
Vitamin B2 0.155mg 0.141mg 1%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 4µg 1%
Net carbs 74.9g 20.71g N/A
Sugar 74.9g N/A
Fiber 0g 0.1g 0%
Zinc 0.41mg 0.38mg 0%
Selenium 1.7µg 1.9µg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +259.9%
Contains more OtherOther +185.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +223.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.