Sorghum syrup vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and white chocolate
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, and copper; however, white chocolate has more vitamin B12, phosphorus, and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Sorghum syrup has 191 times more manganese than white chocolate. Sorghum syrup has 1.53mg of manganese, while white chocolate has 0.008mg.
The food varieties used in the comparison are Syrups, sorghum and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +19025% |
| Contains more CalciumCalcium | +32.7% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more SeleniumSelenium | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +1096.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +1646.2% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Manganese | 1.53mg | 0.008mg | 66% |
| Fats | 0g | 32.09g | 49% |
| Vitamin B6 | 0.67mg | 0.056mg | 47% |
| Iron | 3.8mg | 0.24mg | 45% |
| Monounsaturated fat | 0g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 100mg | 12mg | 21% |
| Potassium | 1000mg | 286mg | 21% |
| Phosphorus | 56mg | 176mg | 17% |
| Calories | 290kcal | 539kcal | 12% |
| Protein | 0g | 5.87g | 12% |
| Vitamin B2 | 0.155mg | 0.282mg | 10% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Polyunsaturated fat | 0g | 1.013g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Calcium | 150mg | 199mg | 5% |
| Carbs | 74.9g | 59.24g | 5% |
| Selenium | 1.7µg | 4.5µg | 5% |
| Sodium | 8mg | 90mg | 4% |
| Vitamin B5 | 0.804mg | 0.608mg | 4% |
| Vitamin B3 | 0.1mg | 0.745mg | 4% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Choline | 13.3mg | 29.5mg | 3% |
| Zinc | 0.41mg | 0.74mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 74.9g | 59.04g | N/A |
| Sugar | 74.9g | 59g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
64%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 15.9g)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 19.412g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 41)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.