Soup beans vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between soup beans and alfredo sauce?
- Soup beans are higher in copper, yet alfredo sauce is higher in phosphorus, fats, calcium, protein, vitamin B5, and vitamin B12.
- Alfredo sauce's daily need coverage for sodium is 95% more.
- Soup beans have 3 times more copper than alfredo sauce. While soup beans have 0.16mg of copper, alfredo sauce has only 0.064mg.
- The amount of cholesterol in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, alfredo mix, dry types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +417.9% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +1359.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +238.6% |
| Contains more PhosphorusPhosphorus | +603.4% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +2510% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +1166.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2590mg | 95% |
| Polyunsaturated fat | 0.39g | 8.61g | 55% |
| Saturated fat | 1.37g | 13.18g | 54% |
| Fats | 3.5g | 36.35g | 51% |
| Phosphorus | 59mg | 415mg | 51% |
| Calcium | 32mg | 467mg | 44% |
| Monounsaturated fat | 1.58g | 13.669g | 30% |
| Calories | 95kcal | 535kcal | 22% |
| Protein | 5.19g | 15.32g | 20% |
| Vitamin B5 | 0.04mg | 1.044mg | 20% |
| Cholesterol | 9mg | 56mg | 16% |
| Vitamin B12 | 0.03µg | 0.38µg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Copper | 0.16mg | 0.064mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Zinc | 0.44mg | 1.49mg | 10% |
| Manganese | 0.29mg | 0.056mg | 10% |
| Vitamin B3 | 0.7mg | 2.07mg | 9% |
| Carbs | 11.16g | 36.52g | 8% |
| Vitamin B1 | 0.06mg | 0.156mg | 8% |
| Vitamin B6 | 0.05mg | 0.134mg | 6% |
| Iron | 1.33mg | 0.94mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 6.9µg | 9.3µg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin A | 81µg | 54µg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 175mg | 254mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Protein per 100 calories | 5.5g | 2.9g | N/A |
| Calories per 10 g protein | 183kcal | 349kcal | N/A |
| Weight per 100 calories | 105g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.7 | N/A |
| Net carbs | 6.56g | 34.52g | N/A |
| Sugar | 5.4g | N/A | |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3735.6% |
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +227.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +765.1% |
| Contains more Poly. FatPolyunsaturated fat | +2107.7% |
