Soup beans vs. Apricot — In-Depth Nutrition Comparison
Compare
How are soup beans and apricots different?
- Soup beans are richer in selenium, iron, fiber, manganese, copper, vitamin A, and phosphorus, while apricots are higher in vitamin C.
- Soup beans cover your daily need for sodium, 17% more than apricots.
- Soup beans contain 69 times more selenium than apricots. Soup beans contain 6.9µg of selenium, while apricots contain 0.1µg.
- Apricots are lower in sodium.
- Soup beans have a higher glycemic index (64) than apricots (34).
Soup, bean with ham, canned, chunky, ready-to-serve and Apricots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +241% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +6800% |
| Contains more PotassiumPotassium | +48% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +455.6% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1mg | 17% |
| Selenium | 6.9µg | 0.1µg | 12% |
| Iron | 1.33mg | 0.39mg | 12% |
| Fiber | 4.6g | 2g | 10% |
| Vitamin C | 1.8mg | 10mg | 9% |
| Manganese | 0.29mg | 0.077mg | 9% |
| Copper | 0.16mg | 0.078mg | 9% |
| Protein | 5.19g | 1.4g | 8% |
| Vitamin E | 0.89mg | 6% | |
| Saturated fat | 1.37g | 0.027g | 6% |
| Fats | 3.5g | 0.39g | 5% |
| Phosphorus | 59mg | 23mg | 5% |
| Vitamin B5 | 0.04mg | 0.24mg | 4% |
| Monounsaturated fat | 1.58g | 0.17g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.39g | 0.077g | 2% |
| Calories | 95kcal | 48kcal | 2% |
| Vitamin A | 81µg | 96µg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Potassium | 175mg | 259mg | 2% |
| Choline | 2.8mg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Net carbs | 6.56g | 9.12g | N/A |
| Carbs | 11.16g | 11.12g | 0% |
| Sugar | 9.24g | N/A | |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +797.4% |
| Contains more OtherOther | +105.4% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +829.4% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
| Contains less Sat. FatSaturated fat | -98% |
