Soup beans vs. Apricot — In-Depth Nutrition Comparison
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How are Soup beans and Apricot different?
- Soup beans are richer in Selenium, Iron, Fiber, Manganese, Copper, and Phosphorus, while Apricot is higher in Vitamin C.
- Soup beans covers your daily need of Sodium 17% more than Apricot.
- Soup beans contain 69 times more Selenium than Apricot. Soup beans contain 6.9µg of Selenium, while Apricot contains 0.1µg.
- Apricot is lower in Sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.2%
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Iron
+241%
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Magnesium
+90%
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Phosphorus
+156.5%
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Zinc
+120%
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Copper
+105.1%
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Manganese
+276.6%
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Selenium
+6800%
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Potassium
+48%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+146.2%
Contains
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Iron
+241%
Contains
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Magnesium
+90%
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Phosphorus
+156.5%
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Zinc
+120%
Contains
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Copper
+105.1%
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Manganese
+276.6%
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Selenium
+6800%
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Potassium
+48%
Contains
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Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27.1%
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Vitamin B1
+100%
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Vitamin B2
+50%
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Vitamin B3
+16.7%
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Folate
+33.3%
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Vitamin B12
+∞%
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Vitamin C
+455.6%
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Vitamin B5
+500%
Equal in Vitamin B6 - 0.054
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Vitamin A
+27.1%
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Vitamin B1
+100%
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Vitamin B2
+50%
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Vitamin B3
+16.7%
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Folate
+33.3%
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Vitamin B12
+∞%
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Vitamin C
+455.6%
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Vitamin B5
+500%
Equal in Vitamin B6 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+270.7%
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Fats
+797.4%
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Other
+105.4%
Equal in Carbs - 11.12
Equal in Water - 86.35
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
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Protein
+270.7%
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Fats
+797.4%
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Other
+105.4%
Equal in Carbs - 11.12
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+829.4%
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Polyunsaturated fat
+406.5%
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Saturated Fat
-98%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
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Monounsaturated Fat
+829.4%
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Polyunsaturated fat
+406.5%
Contains
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Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 9.12g |
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| Protein | 5.19g | 1.4g |
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| Fats | 3.5g | 0.39g |
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| Carbs | 11.16g | 11.12g |
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| Calories | 95kcal | 48kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g |
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| Fiber | 4.6g | 2g |
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| Calcium | 32mg | 13mg |
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| Iron | 1.33mg | 0.39mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 59mg | 23mg |
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| Potassium | 175mg | 259mg |
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| Sodium | 400mg | 1mg |
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| Zinc | 0.44mg | 0.2mg |
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| Copper | 0.16mg | 0.078mg |
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| Manganese | 0.29mg | 0.077mg |
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| Selenium | 6.9µg | 0.1µg |
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| Vitamin A | 1626IU | 1279IU |
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| Vitamin A RAE | 81µg | 96µg |
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| Vitamin E | 0.89mg |
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| Vitamin C | 1.8mg | 10mg |
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| Vitamin B1 | 0.06mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.7mg | 0.6mg |
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| Vitamin B5 | 0.04mg | 0.24mg |
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| Vitamin B6 | 0.05mg | 0.054mg |
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| Folate | 12µg | 9µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.027g |
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| Monounsaturated Fat | 1.58g | 0.17g |
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| Polyunsaturated fat | 0.39g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Apricot contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 1.343g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.