Soup beans vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between soup beans and arugula?
- Soup beans are richer in selenium, fiber, and copper, while arugula is higher in folate, vitamin A, vitamin C, calcium, vitamin B5, and magnesium.
- Arugula's daily need coverage for folate is 21% higher.
- Arugula has 23 times less selenium than soup beans. Soup beans have 6.9µg of selenium, while arugula has 0.3µg.
- Arugula is lower in sodium.
- Soup beans have a higher glycemic index (64) than arugula (32).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Arugula, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110.5% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +2200% |
| Contains more MagnesiumMagnesium | +147.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +110.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +992.5% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 12µg | 97µg | 21% |
| Sodium | 400mg | 27mg | 16% |
| Vitamin C | 1.8mg | 15mg | 15% |
| Calcium | 32mg | 160mg | 13% |
| Selenium | 6.9µg | 0.3µg | 12% |
| Fiber | 4.6g | 1.6g | 12% |
| Copper | 0.16mg | 0.076mg | 9% |
| Vitamin B5 | 0.04mg | 0.437mg | 8% |
| Magnesium | 19mg | 47mg | 7% |
| Saturated fat | 1.37g | 0.086g | 6% |
| Potassium | 175mg | 369mg | 6% |
| Protein | 5.19g | 2.58g | 5% |
| Monounsaturated fat | 1.58g | 0.049g | 4% |
| Vitamin A | 81µg | 119µg | 4% |
| Calories | 95kcal | 25kcal | 4% |
| Fats | 3.5g | 0.66g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Carbs | 11.16g | 3.65g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 1.33mg | 1.46mg | 2% |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Vitamin B3 | 0.7mg | 0.305mg | 2% |
| Phosphorus | 59mg | 52mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.06mg | 0.044mg | 1% |
| Manganese | 0.29mg | 0.321mg | 1% |
| Net carbs | 6.56g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Zinc | 0.44mg | 0.47mg | 0% |
| Polyunsaturated fat | 0.39g | 0.319g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +430.3% |
| Contains more CarbsCarbs | +205.8% |
| Contains more WaterWater | +16.6% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +3124.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains less Sat. FatSaturated fat | -93.7% |
