Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Baby food — In-Depth Nutrition Comparison

Compare

Important differences between soup beans and baby food

  • Soup beans have more vitamin A; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin B5, and copper.
  • Baby food's daily need coverage for iron is 577% more.
  • Soup beans have 81 times more vitamin A than baby food. Soup beans have 1626IU of vitamin A, while baby food has 20IU.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Babyfood, cereal, mixed, dry fortified.

Infographic

Soup beans vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +2190.6%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +3471.4%
Contains more CopperCopper +108.8%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +564.4%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +275.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +27.8%
Contains more Vitamin B1Vitamin B1 +3963.3%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +4859.1%
Contains more Vitamin B5Vitamin B5 +2585%
Contains more Vitamin B6Vitamin B6 +278%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1073.6%
Contains more ProteinProtein +135.1%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +557.7%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +31%
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +335.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Baby food
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Baby food DV% diff.
Iron 1.33mg 47.5mg 577%
Vitamin B3 0.7mg 34.714mg 213%
Vitamin B2 0.06mg 2.717mg 204%
Vitamin B1 0.06mg 2.438mg 198%
Calcium 32mg 733mg 70%
Phosphorus 59mg 392mg 48%
Selenium 6.9µg 25.9µg 35%
Vitamin E 3.68mg 25%
Vitamin B5 0.04mg 1.074mg 21%
Carbs 11.16g 73.4g 21%
Magnesium 19mg 100mg 19%
Copper 0.16mg 0.334mg 19%
Zinc 0.44mg 2.4mg 18%
Sodium 400mg 3mg 17%
Protein 5.19g 12.2g 14%
Calories 95kcal 379kcal 14%
Manganese 0.29mg 13%
Fiber 4.6g 7.5g 12%
Vitamin B6 0.05mg 0.189mg 11%
Polyunsaturated fat 0.39g 1.697g 9%
Vitamin A 81µg 1µg 9%
Potassium 175mg 437mg 8%
Folate 12µg 43µg 8%
Choline 23.2mg 4%
Saturated fat 1.37g 0.769g 3%
Cholesterol 9mg 0mg 3%
Fats 3.5g 4.4g 1%
Vitamin C 1.8mg 2.3mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 1.58g 1.206g 1%
Net carbs 6.56g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
164%
Baby food
Minerals Daily Need Coverage Score
31%
Soup beans
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.87g)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.601g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.