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  6. Soup beans vs. Bamboo shoots

Soup beans vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between soup beans and bamboo shoots

  • Soup beans have more vitamin A, selenium, iron, and fiber; however, bamboo shoots are higher in vitamin B6, potassium, vitamin B1, and zinc.
  • Soup beans cover your daily need for vitamin A, 32% more than bamboo shoots.
  • Soup beans have 100 times more sodium than bamboo shoots. While soup beans have 400mg of sodium, bamboo shoots have only 4mg.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Bamboo shoots, raw.

Infographic

Soup beans vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +146.2%
Contains more IronIron +166%
Contains more SeleniumSelenium +762.5%
Contains more PotassiumPotassium +204.6%
Contains more CopperCopper +18.8%
Contains more ZincZinc +150%
Contains less SodiumSodium -99%
~equal in Phosphorus ~59mg
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +302.5%
Contains more Vitamin B6Vitamin B6 +380%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Soup beans Bamboo shoots DV% diff.
Sodium 400mg 4mg 17%
Vitamin B6 0.05mg 0.24mg 15%
Selenium 6.9µg 0.8µg 11%
Potassium 175mg 533mg 11%
Iron 1.33mg 0.5mg 10%
Fiber 4.6g 2.2g 10%
Vitamin A 81µg 1µg 9%
Vitamin B1 0.06mg 0.15mg 8%
Vitamin E 1mg 7%
Saturated fat 1.37g 0.069g 6%
Zinc 0.44mg 1.1mg 6%
Fats 3.5g 0.3g 5%
Protein 5.19g 2.6g 5%
Monounsaturated fat 1.58g 0.007g 4%
Magnesium 19mg 3mg 4%
Calories 95kcal 27kcal 3%
Copper 0.16mg 0.19mg 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.39g 0.134g 2%
Calcium 32mg 13mg 2%
Vitamin B5 0.04mg 0.161mg 2%
Carbs 11.16g 5.2g 2%
Vitamin C 1.8mg 4mg 2%
Manganese 0.29mg 0.262mg 1%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin B3 0.7mg 0.6mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 12µg 7µg 1%
Net carbs 6.56g 3g N/A
Sugar 3g N/A
Phosphorus 59mg 59mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +99.6%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +68.9%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +22471.4%
Contains more Poly. FatPolyunsaturated fat +191%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.