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  6. Soup beans vs. Bamboo shoot

Soup beans vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Soup beans and Bamboo shoot

  • Soup beans have more Selenium, Iron, Fiber, and Vitamin A RAE, however, Bamboo shoot is higher in Vitamin B6, Potassium, Vitamin B1, and Zinc.
  • Soup beans covers your daily need of Sodium 17% more than Bamboo shoot.
  • Soup beans have 81 times more Vitamin A RAE than Bamboo shoot. While Soup beans have 81µg of Vitamin A RAE, Bamboo shoot has only 1µg.
  • Bamboo shoot has less Sodium.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Bamboo shoots, raw.

Infographic

Soup beans vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +146.2%
Contains more Iron +166%
Contains more Magnesium +533.3%
Contains more Manganese +10.7%
Contains more Selenium +762.5%
Contains more Potassium +204.6%
Contains less Sodium -99%
Contains more Zinc +150%
Contains more Copper +18.8%
Equal in Phosphorus - 59
Equal in Manganese - 0.262
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +146.2%
Contains more Iron +166%
Contains more Magnesium +533.3%
Contains more Manganese +10.7%
Contains more Selenium +762.5%
Contains more Potassium +204.6%
Contains less Sodium -99%
Contains more Zinc +150%
Contains more Copper +18.8%
Equal in Phosphorus - 59
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
8
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +8030%
Contains more Vitamin B3 +16.7%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +302.5%
Contains more Vitamin B6 +380%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +8030%
Contains more Vitamin B3 +16.7%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +302.5%
Contains more Vitamin B6 +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +99.6%
Contains more Fats +1066.7%
Contains more Carbs +114.6%
Contains more Other +68.9%
Contains more Water +15.7%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +99.6%
Contains more Fats +1066.7%
Contains more Carbs +114.6%
Contains more Other +68.9%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +22471.4%
Contains more Polyunsaturated fat +191%
Contains less Saturated Fat -95%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +22471.4%
Contains more Polyunsaturated fat +191%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Bamboo shoot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Bamboo shoot Opinion
Net carbs 6.56g 3g Soup beans
Protein 5.19g 2.6g Soup beans
Fats 3.5g 0.3g Soup beans
Carbs 11.16g 5.2g Soup beans
Calories 95kcal 27kcal Soup beans
Sugar 3g Soup beans
Fiber 4.6g 2.2g Soup beans
Calcium 32mg 13mg Soup beans
Iron 1.33mg 0.5mg Soup beans
Magnesium 19mg 3mg Soup beans
Phosphorus 59mg 59mg
Potassium 175mg 533mg Bamboo shoot
Sodium 400mg 4mg Bamboo shoot
Zinc 0.44mg 1.1mg Bamboo shoot
Copper 0.16mg 0.19mg Bamboo shoot
Manganese 0.29mg 0.262mg Soup beans
Selenium 6.9µg 0.8µg Soup beans
Vitamin A 1626IU 20IU Soup beans
Vitamin A RAE 81µg 1µg Soup beans
Vitamin E 1mg Bamboo shoot
Vitamin C 1.8mg 4mg Bamboo shoot
Vitamin B1 0.06mg 0.15mg Bamboo shoot
Vitamin B2 0.06mg 0.07mg Bamboo shoot
Vitamin B3 0.7mg 0.6mg Soup beans
Vitamin B5 0.04mg 0.161mg Bamboo shoot
Vitamin B6 0.05mg 0.24mg Bamboo shoot
Folate 12µg 7µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 9mg 0mg Bamboo shoot
Saturated Fat 1.37g 0.069g Bamboo shoot
Monounsaturated Fat 1.58g 0.007g Soup beans
Polyunsaturated fat 0.39g 0.134g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
14%
Bamboo shoot
Minerals Daily Need Coverage Score
31%
Soup beans
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.301g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.