Soup beans vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between soup beans and bean and ham soup?

Soup beans are richer than bean and ham soup in vitamin A, copper, phosphorus, and monounsaturated fat.
Soup beans' daily need coverage for vitamin A is 18% more.
Soup beans have 5 times more saturated fat than bean and ham soup. While soup beans have 1.37g of saturated fat, bean, and ham soup has only 0.252g.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Bean and ham soup

Contains more IronIron	+30.4%
Contains more CopperCopper	+95.1%
Contains more PhosphorusPhosphorus	+353.8%
Contains more ManganeseManganese	+27.2%
Contains more SeleniumSelenium	+60.5%

Contains more CalciumCalcium	+18.8%
Contains more ZincZinc	+20.5%
Contains less SodiumSodium	-53.3%

~equal in Magnesium ~19mg

~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Bean and ham soup

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin AVitamin A	+131.4%
Contains more Vitamin B2Vitamin B2	+106.9%
Contains more Vitamin B3Vitamin B3	+116%

Contains more Vitamin B5Vitamin B5	+220%
Contains more FolateFolate	+141.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.056mg

~equal in Vitamin B6 ~0.046mg

~equal in Vitamin B12 ~0.03µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	400mg	187mg	9%
Copper	0.16mg	0.082mg	9%
Phosphorus	59mg	13mg	7%
Vitamin A	81µg	35µg	5%
Saturated fat	1.37g	0.252g	5%
Selenium	6.9µg	4.3µg	5%
Vitamin K		5.1µg	4%
Iron	1.33mg	1.02mg	4%
Folate	12µg	29µg	4%
Fats	3.5g	1.03g	4%
Choline		18mg	3%
Monounsaturated fat	1.58g	0.415g	3%
Vitamin E		0.39mg	3%
Manganese	0.29mg	0.228mg	3%
Vitamin B5	0.04mg	0.128mg	2%
Cholesterol	9mg	2mg	2%
Vitamin B3	0.7mg	0.324mg	2%
Fiber	4.6g	4g	2%
Vitamin B2	0.06mg	0.029mg	2%
Protein	5.19g	4.19g	2%
Calories	95kcal	81kcal	1%
Zinc	0.44mg	0.53mg	1%
Potassium	175mg	158mg	1%
Calcium	32mg	38mg	1%
Carbs	11.16g	13.66g	1%
Vitamin C	1.8mg	1.1mg	1%
Polyunsaturated fat	0.39g	0.269g	1%
Net carbs	6.56g	9.66g	N/A
Magnesium	19mg	19mg	0%
Sugar		3.17g	N/A
Vitamin B1	0.06mg	0.056mg	0%
Vitamin B6	0.05mg	0.046mg	0%
Vitamin B12	0.03µg	0.03µg	0%