Soup beans vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between soup beans and beef Stroganoff?
- Soup beans are higher in vitamin A, fiber, copper, and iron, yet beef Stroganoff is higher in folate, vitamin B12, and zinc.
- Soup beans' daily need coverage for vitamin A is 16% more.
- Soup beans have 10 times more magnesium than beef Stroganoff. While soup beans have 19mg of magnesium, beef Stroganoff has only 2mg.
- The amount of saturated fat in soup beans is lower.
- The glycemic index of beef Stroganoff is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Fiber | 4.6g | 0.6g | 16% |
| Folate | 12µg | 67µg | 14% |
| Manganese | 0.29mg | 13% | |
| Vitamin B12 | 0.03µg | 0.26µg | 10% |
| Copper | 0.16mg | 0.1mg | 7% |
| Iron | 1.33mg | 0.88mg | 6% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Saturated fat | 1.37g | 2.324g | 4% |
| Cholesterol | 9mg | 21mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B3 | 0.7mg | 0.1mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Sodium | 400mg | 435mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 3.5g | 4.6g | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Polyunsaturated fat | 0.39g | 0.246g | 1% |
| Selenium | 6.9µg | 7.6µg | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Potassium | 175mg | 140mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Carbs | 11.16g | 9g | 1% |
| Calories | 95kcal | 98kcal | 0% |
| Protein | 5.19g | 5.1g | 0% |
| Net carbs | 6.56g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin A | 81µg | 84µg | 0% |
| Monounsaturated fat | 1.58g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +24% |
| Contains more FatsFats | +31.4% |
~equal in
Protein
~5.1g
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
~equal in
Monounsaturated fat
~1.556g
