Soup beans vs. Blackberry — In-Depth Nutrition Comparison
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How are soup beans and blackberries different?
- Soup beans are higher in vitamin A, selenium, iron, phosphorus, and monounsaturated fat; however, blackberries are richer in vitamin C and manganese.
- Daily need coverage for vitamin A for soup beans is 28% higher.
- Soup beans contain 400 times more sodium than blackberries. While soup beans contain 400mg of sodium, blackberries contain only 1mg.
- Blackberries have a lower glycemic index (25) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.5% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains more SeleniumSelenium | +1625% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B5Vitamin B5 | +590% |
| Contains more FolateFolate | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +273.4% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +3261.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.8mg | 21mg | 21% |
| Sodium | 400mg | 1mg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Manganese | 0.29mg | 0.646mg | 15% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Iron | 1.33mg | 0.62mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin A | 81µg | 11µg | 8% |
| Protein | 5.19g | 1.39g | 8% |
| Saturated fat | 1.37g | 0.014g | 6% |
| Fats | 3.5g | 0.49g | 5% |
| Phosphorus | 59mg | 22mg | 5% |
| Vitamin B5 | 0.04mg | 0.276mg | 5% |
| Monounsaturated fat | 1.58g | 0.047g | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Folate | 12µg | 25µg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calories | 95kcal | 43kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 4.6g | 5.3g | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Choline | 8.5mg | 2% | |
| Zinc | 0.44mg | 0.53mg | 1% |
| Copper | 0.16mg | 0.165mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 9.61g | 1% |
| Polyunsaturated fat | 0.39g | 0.28g | 1% |
| Net carbs | 6.56g | 4.31g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 32mg | 29mg | 0% |
| Potassium | 175mg | 162mg | 0% |
| Sugar | 4.88g | N/A | |
| Vitamin B3 | 0.7mg | 0.646mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 1.356g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.