Soup beans vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between soup beans and blueberries?
- Soup beans are higher in vitamin A, iron, selenium, copper, fiber, and phosphorus, yet blueberries are higher in vitamin C.
- Soup beans' daily need coverage for vitamin A is 31% more.
- Soup beans have 400 times more sodium than blueberries. While soup beans have 400mg of sodium, blueberries have only 1mg.
- The glycemic index of blueberries is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more SeleniumSelenium | +6800% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin B5Vitamin B5 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 1.33mg | 0.28mg | 13% |
| Selenium | 6.9µg | 0.1µg | 12% |
| Copper | 0.16mg | 0.057mg | 11% |
| Protein | 5.19g | 0.74g | 9% |
| Vitamin C | 1.8mg | 9.7mg | 9% |
| Vitamin A | 81µg | 3µg | 9% |
| Fiber | 4.6g | 2.4g | 9% |
| Phosphorus | 59mg | 12mg | 7% |
| Fructose | 4.97g | 6% | |
| Saturated fat | 1.37g | 0.028g | 6% |
| Fats | 3.5g | 0.33g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Monounsaturated fat | 1.58g | 0.047g | 4% |
| Potassium | 175mg | 77mg | 3% |
| Calcium | 32mg | 6mg | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.04mg | 0.124mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Polyunsaturated fat | 0.39g | 0.146g | 2% |
| Calories | 95kcal | 57kcal | 2% |
| Vitamin B3 | 0.7mg | 0.418mg | 2% |
| Manganese | 0.29mg | 0.336mg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 6mg | 1% | |
| Carbs | 11.16g | 14.49g | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Net carbs | 6.56g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +601.4% |
| Contains more FatsFats | +960.6% |
| Contains more OtherOther | +560.9% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +3261.7% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains less Sat. FatSaturated fat | -98% |
