Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between soup beans and blueberry pie

  • Soup beans have more vitamin A and copper; however, blueberry pie is higher in vitamin B1 and vitamin B2.
  • Blueberry pie covers your daily need for vitamin B1, 12745% more than soup beans.
  • Soup beans have 39 times more vitamin A than blueberry pie. While soup beans have 1626IU of vitamin A, blueberry pie has only 42IU.
  • Blueberry pie has less sodium.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Pie, blueberry, prepared from recipe.

Infographic

Soup beans vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +138.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -53.8%
~equal in Iron ~1.23mg
~equal in Manganese ~0.3mg
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +210%
Contains more FolateFolate +91.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +92.2%
Contains more WaterWater +53.6%
Contains more OtherOther +117.1%
Contains more FatsFats +240%
Contains more CarbsCarbs +200.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +224.1%
Contains more Poly. FatPolyunsaturated fat +689.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Blueberry pie DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Fiber 4.6g 18%
Polyunsaturated fat 0.39g 3.08g 18%
Fats 3.5g 11.9g 13%
Copper 0.16mg 0.067mg 10%
Monounsaturated fat 1.58g 5.121g 9%
Vitamin A 81µg 2µg 9%
Sodium 400mg 185mg 9%
Calories 95kcal 245kcal 8%
Carbs 11.16g 33.5g 7%
Saturated fat 1.37g 2.911g 7%
Vitamin B2 0.06mg 0.132mg 6%
Protein 5.19g 2.7g 5%
Potassium 175mg 50mg 4%
Phosphorus 59mg 30mg 4%
Folate 12µg 23µg 3%
Calcium 32mg 7mg 3%
Magnesium 19mg 8mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.7mg 1.194mg 3%
Zinc 0.44mg 0.2mg 2%
Vitamin B5 0.04mg 0.124mg 2%
Vitamin C 1.8mg 0.7mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Vitamin B12 0.03µg 0µg 1%
Iron 1.33mg 1.23mg 1%
Selenium 6.9µg 7.4µg 1%
Net carbs 6.56g 33.5g N/A
Manganese 0.29mg 0.3mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
2949%
Blueberry pie
Minerals Daily Need Coverage Score
31%
Soup beans
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 1.541g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.