Soup beans vs. Caramel — In-Depth Nutrition Comparison
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Differences between soup beans and caramel
- Soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium, while caramel has more vitamin B2, vitamin B5, vitamin B12, and calcium.
- Soup beans' daily need coverage for vitamin A is 32% higher.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +788.9% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more CalciumCalcium | +331.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.16g | 77g | 22% |
| Polyunsaturated fat | 0.39g | 3.478g | 21% |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.018mg | 16% |
| Vitamin B2 | 0.06mg | 0.256mg | 15% |
| Iron | 1.33mg | 0.14mg | 15% |
| Calories | 95kcal | 382kcal | 14% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Vitamin B5 | 0.04mg | 0.62mg | 12% |
| Calcium | 32mg | 138mg | 11% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Selenium | 6.9µg | 1.8µg | 9% |
| Vitamin A | 81µg | 12µg | 8% |
| Phosphorus | 59mg | 114mg | 8% |
| Fats | 3.5g | 8.1g | 7% |
| Sodium | 400mg | 245mg | 7% |
| Saturated fat | 1.37g | 2.476g | 5% |
| Vitamin B1 | 0.06mg | 0.103mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 0.7mg | 0.148mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Protein | 5.19g | 4.6g | 1% |
| Potassium | 175mg | 214mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 9mg | 7mg | 1% |
| Net carbs | 6.56g | 77g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Zinc | 0.44mg | 0.44mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Monounsaturated fat | 1.58g | 1.542g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +825.1% |
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +590% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +791.8% |
~equal in
Monounsaturated fat
~1.542g
