Soup beans vs. Caramel — In-Depth Nutrition Comparison
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Differences between soup beans and caramel
- Soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium, while caramel has more vitamin B2, vitamin B5, vitamin B12, and calcium.
- Soup beans' daily need coverage for vitamin A is 32% higher.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +788.9% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more CalciumCalcium | +331.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +825.1% |
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +590% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +791.8% |
~equal in
Monounsaturated fat
~1.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.16g | 77g | 22% |
| Polyunsaturated fat | 0.39g | 3.478g | 21% |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.018mg | 16% |
| Vitamin B2 | 0.06mg | 0.256mg | 15% |
| Iron | 1.33mg | 0.14mg | 15% |
| Calories | 95kcal | 382kcal | 14% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Vitamin B5 | 0.04mg | 0.62mg | 12% |
| Calcium | 32mg | 138mg | 11% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Selenium | 6.9µg | 1.8µg | 9% |
| Vitamin A | 81µg | 12µg | 8% |
| Phosphorus | 59mg | 114mg | 8% |
| Fats | 3.5g | 8.1g | 7% |
| Sodium | 400mg | 245mg | 7% |
| Saturated fat | 1.37g | 2.476g | 5% |
| Vitamin B1 | 0.06mg | 0.103mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 0.7mg | 0.148mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Protein | 5.19g | 4.6g | 1% |
| Potassium | 175mg | 214mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 9mg | 7mg | 1% |
| Net carbs | 6.56g | 77g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Zinc | 0.44mg | 0.44mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Monounsaturated fat | 1.58g | 1.542g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.106g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Soup beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 155mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins