Soup beans vs. Celeriac — In-Depth Nutrition Comparison
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How are soup beans and celeriac different?
- Soup beans are richer in vitamin A, selenium, fiber, copper, and iron, while celeriac is higher in vitamin B6, phosphorus, and vitamin C.
- Soup beans cover your daily need for vitamin A, 33% more than celeriac.
- Soup beans contain 17 times more saturated fat than celeriac. Soup beans contain 1.37g of saturated fat, while celeriac contains 0.079g.
- Soup beans have a higher glycemic index (64) than celeriac (35).
Soup, bean with ham, canned, chunky, ready-to-serve and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 400mg | 100mg | 13% |
| Fiber | 4.6g | 1.8g | 11% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Copper | 0.16mg | 0.07mg | 10% |
| Vitamin B6 | 0.05mg | 0.165mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Iron | 1.33mg | 0.7mg | 8% |
| Phosphorus | 59mg | 115mg | 8% |
| Protein | 5.19g | 1.5g | 7% |
| Vitamin C | 1.8mg | 8mg | 7% |
| Saturated fat | 1.37g | 0.079g | 6% |
| Manganese | 0.29mg | 0.158mg | 6% |
| Vitamin B5 | 0.04mg | 0.352mg | 6% |
| Fats | 3.5g | 0.3g | 5% |
| Potassium | 175mg | 300mg | 4% |
| Monounsaturated fat | 1.58g | 0.058g | 4% |
| Calories | 95kcal | 42kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.148g | 2% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Carbs | 11.16g | 9.2g | 1% |
| Net carbs | 6.56g | 7.4g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.6g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +2624.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
| Contains less Sat. FatSaturated fat | -94.2% |
