Soup beans vs. Celeriac — In-Depth Nutrition Comparison
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How are Soup beans and Celeriac different?
- Soup beans are richer in Selenium, Fiber, Copper, Vitamin A RAE, and Iron, while Celeriac is higher in Vitamin B6, Phosphorus, and Vitamin C.
- Soup beans covers your daily need of Sodium 13% more than Celeriac.
- Celeriac is lower in Saturated Fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90%
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Zinc
+33.3%
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Copper
+128.6%
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Manganese
+83.5%
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Selenium
+885.7%
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Calcium
+34.4%
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Phosphorus
+94.9%
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Potassium
+71.4%
Contains
less
Sodium
-75%
Equal in Magnesium - 20
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Iron
+90%
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Zinc
+33.3%
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Copper
+128.6%
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Manganese
+83.5%
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Selenium
+885.7%
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Calcium
+34.4%
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Phosphorus
+94.9%
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Potassium
+71.4%
Contains
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Sodium
-75%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+20%
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Folate
+50%
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Vitamin B12
+∞%
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Vitamin C
+344.4%
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Vitamin B5
+780%
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Vitamin B6
+230%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B3 - 0.7
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Vitamin A
+∞%
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Vitamin B1
+20%
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Folate
+50%
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Vitamin B12
+∞%
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Vitamin C
+344.4%
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Vitamin B5
+780%
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Vitamin B6
+230%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B3 - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+246%
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Fats
+1066.7%
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Carbs
+21.3%
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Other
+52%
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Water
+11.9%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Contains
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Protein
+246%
Contains
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Fats
+1066.7%
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Carbs
+21.3%
Contains
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Other
+52%
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Water
+11.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2624.1%
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Polyunsaturated fat
+163.5%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Contains
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Monounsaturated Fat
+2624.1%
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Polyunsaturated fat
+163.5%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 7.4g |
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| Protein | 5.19g | 1.5g |
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| Fats | 3.5g | 0.3g |
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| Carbs | 11.16g | 9.2g |
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| Calories | 95kcal | 42kcal |
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| Sugar | 1.6g |
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| Fiber | 4.6g | 1.8g |
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| Calcium | 32mg | 43mg |
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| Iron | 1.33mg | 0.7mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 59mg | 115mg |
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| Potassium | 175mg | 300mg |
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| Sodium | 400mg | 100mg |
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| Zinc | 0.44mg | 0.33mg |
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| Copper | 0.16mg | 0.07mg |
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| Manganese | 0.29mg | 0.158mg |
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| Selenium | 6.9µg | 0.7µg |
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| Vitamin A | 1626IU | 0IU |
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| Vitamin A RAE | 81µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 1.8mg | 8mg |
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| Vitamin B1 | 0.06mg | 0.05mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.7mg | 0.7mg | |
| Vitamin B5 | 0.04mg | 0.352mg |
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| Vitamin B6 | 0.05mg | 0.165mg |
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| Folate | 12µg | 8µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 41µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.079g |
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| Monounsaturated Fat | 1.58g | 0.058g |
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| Polyunsaturated fat | 0.39g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 1.291g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.