Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Blue cheese

Soup beans vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Differences between soup beans and blue cheese

  • Soup beans have more fiber, while blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 86% higher.
  • The amount of sodium in soup beans is lower.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, blue.

Infographic

Soup beans vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +329%
Contains more CopperCopper +300%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +3122.2%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +504.5%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +4222.5%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +3966.7%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Soup beans Blue cheese DV% diff.
Saturated fat 1.37g 18.669g 79%
Vitamin B12 0.03µg 1.22µg 50%
Calcium 32mg 528mg 50%
Phosphorus 59mg 387mg 47%
Fats 3.5g 28.74g 39%
Vitamin B5 0.04mg 1.729mg 34%
Protein 5.19g 21.4g 32%
Sodium 400mg 1146mg 32%
Vitamin B2 0.06mg 0.382mg 25%
Cholesterol 9mg 75mg 22%
Zinc 0.44mg 2.66mg 20%
Fiber 4.6g 0g 18%
Monounsaturated fat 1.58g 7.778g 15%
Selenium 6.9µg 14.5µg 14%
Vitamin A 81µg 198µg 13%
Calories 95kcal 353kcal 13%
Copper 0.16mg 0.04mg 13%
Iron 1.33mg 0.31mg 13%
Manganese 0.29mg 0.009mg 12%
Vitamin B6 0.05mg 0.166mg 9%
Folate 12µg 36µg 6%
Vitamin D 0.5µg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin D 21IU 3%
Carbs 11.16g 2.34g 3%
Polyunsaturated fat 0.39g 0.8g 3%
Choline 15.4mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 0.7mg 1.016mg 2%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Potassium 175mg 256mg 2%
Magnesium 19mg 23mg 1%
Net carbs 6.56g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +376.9%
Contains more WaterWater +85.4%
Contains more ProteinProtein +312.3%
Contains more FatsFats +721.1%
Contains more OtherOther +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +392.3%
Contains more Poly. FatPolyunsaturated fat +105.1%

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.