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  6. Soup beans vs. Port Salut

Soup beans vs. Port Salut — In-Depth Nutrition Comparison

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Differences between soup beans and port Salut

  • Soup beans have more fiber and copper, while port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium.
  • Port Salut's daily need coverage for saturated fat is 77% higher.
  • The amount of saturated fat in soup beans is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, port de salut.

Infographic

Soup beans vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +209.3%
Contains more CopperCopper +627.3%
Contains less SodiumSodium -25.1%
Contains more ManganeseManganese +2536.4%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +1931.3%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +510.2%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +1066.7%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more FolateFolate +50%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Soup beans Port Salut DV% diff.
Saturated fat 1.37g 16.691g 70%
Calcium 32mg 650mg 62%
Vitamin B12 0.03µg 1.5µg 61%
Phosphorus 59mg 360mg 43%
Fats 3.5g 28.2g 38%
Cholesterol 9mg 123mg 38%
Protein 5.19g 23.78g 37%
Vitamin A 81µg 315µg 26%
Zinc 0.44mg 2.6mg 20%
Monounsaturated fat 1.58g 9.338g 19%
Fiber 4.6g 0g 18%
Copper 0.16mg 0.022mg 15%
Selenium 6.9µg 14.5µg 14%
Vitamin B2 0.06mg 0.24mg 14%
Calories 95kcal 352kcal 13%
Manganese 0.29mg 0.011mg 12%
Iron 1.33mg 0.43mg 11%
Sodium 400mg 534mg 6%
Vitamin B1 0.06mg 0.014mg 4%
Carbs 11.16g 0.57g 4%
Vitamin B3 0.7mg 0.06mg 4%
Vitamin D 21IU 3%
Vitamin B5 0.04mg 0.21mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 12µg 18µg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.39g 0.729g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.24mg 2%
Magnesium 19mg 24mg 1%
Potassium 175mg 136mg 1%
Net carbs 6.56g 0.57g N/A
Sugar 0.57g N/A
Vitamin B6 0.05mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1857.9%
Contains more WaterWater +73%
Contains more ProteinProtein +358.2%
Contains more FatsFats +705.7%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +491%
Contains more Poly. FatPolyunsaturated fat +86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.