Soup beans vs. Port Salut — In-Depth Nutrition Comparison
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Differences between soup beans and port Salut
- Soup beans have more fiber and copper, while port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium.
- Port Salut's daily need coverage for saturated fat is 77% higher.
- The amount of saturated fat in soup beans is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +209.3% |
| Contains more CopperCopper | +627.3% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +1931.3% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +510.2% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +1066.7% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1857.9% |
| Contains more WaterWater | +73% |
| Contains more ProteinProtein | +358.2% |
| Contains more FatsFats | +705.7% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +491% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 16.691g | 70% |
| Calcium | 32mg | 650mg | 62% |
| Vitamin B12 | 0.03µg | 1.5µg | 61% |
| Phosphorus | 59mg | 360mg | 43% |
| Fats | 3.5g | 28.2g | 38% |
| Cholesterol | 9mg | 123mg | 38% |
| Protein | 5.19g | 23.78g | 37% |
| Vitamin A | 81µg | 315µg | 26% |
| Zinc | 0.44mg | 2.6mg | 20% |
| Monounsaturated fat | 1.58g | 9.338g | 19% |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.022mg | 15% |
| Selenium | 6.9µg | 14.5µg | 14% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Calories | 95kcal | 352kcal | 13% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Iron | 1.33mg | 0.43mg | 11% |
| Sodium | 400mg | 534mg | 6% |
| Vitamin B1 | 0.06mg | 0.014mg | 4% |
| Carbs | 11.16g | 0.57g | 4% |
| Vitamin B3 | 0.7mg | 0.06mg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin B5 | 0.04mg | 0.21mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 12µg | 18µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.39g | 0.729g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 19mg | 24mg | 1% |
| Potassium | 175mg | 136mg | 1% |
| Net carbs | 6.56g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
31%
62%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 15.321g)
Which food is cheaper?
Soup beans is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.