Soup beans vs. Chicken fingers — In-Depth Nutrition Comparison

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How are soup beans and chicken fingers different?

Soup beans are richer in vitamin A, fiber, and copper, while chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin B5, and selenium.
Chicken fingers cover your daily need for vitamin B3, 47% more than soup beans.
Soup beans contain 148 times more vitamin A than chicken fingers. Soup beans contain 1626IU of vitamin A, while chicken fingers contain 11IU.
Soup beans are lower in sodium.
Soup beans have a higher glycemic index (64) than chicken fingers (46).

Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, chicken tenders types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Chicken fingers

Contains more CalciumCalcium	+88.2%
Contains more IronIron	+82.2%
Contains more CopperCopper	+131.9%
Contains less SodiumSodium	-48%
Contains more ManganeseManganese	+27.2%

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+113.1%
Contains more ZincZinc	+61.4%
Contains more PhosphorusPhosphorus	+378%
Contains more SeleniumSelenium	+153.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Chicken fingers

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin AVitamin A	+2600%

Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B2Vitamin B2	+198.3%
Contains more Vitamin B3Vitamin B3	+1073.9%
Contains more Vitamin B5Vitamin B5	+3010%
Contains more Vitamin B6Vitamin B6	+752%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more FolateFolate	+58.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.7mg	8.217mg	47%
Polyunsaturated fat	0.39g	5.783g	36%
Phosphorus	59mg	282mg	32%
Vitamin B6	0.05mg	0.426mg	29%
Protein	5.19g	19.22g	28%
Vitamin B5	0.04mg	1.244mg	24%
Vitamin E		3.17mg	21%
Selenium	6.9µg	17.5µg	19%
Fats	3.5g	13.95g	16%
Sodium	400mg	769mg	16%
Fiber	4.6g	1.2g	14%
Cholesterol	9mg	48mg	13%
Copper	0.16mg	0.069mg	10%
Vitamin B2	0.06mg	0.179mg	9%
Vitamin A	81µg	3µg	9%
Calories	95kcal	271kcal	9%
Monounsaturated fat	1.58g	4.83g	8%
Iron	1.33mg	0.73mg	8%
Choline		43.7mg	8%
Starch		17.03g	7%
Vitamin K		8µg	7%
Potassium	175mg	373mg	6%
Vitamin B12	0.03µg	0.16µg	5%
Saturated fat	1.37g	2.493g	5%
Vitamin B1	0.06mg	0.11mg	4%
Manganese	0.29mg	0.228mg	3%
Magnesium	19mg	28mg	2%
Carbs	11.16g	17.25g	2%
Calcium	32mg	17mg	2%
Folate	12µg	19µg	2%
Zinc	0.44mg	0.71mg	2%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Vitamin C	1.8mg	1.1mg	1%
Net carbs	6.56g	16.05g	N/A
Sugar		0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A