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  6. Soup beans vs. Chicken meat

Soup beans vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between Soup beans and Chicken meat?

  • Soup beans are richer in Fiber, while Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Zinc.
  • Chicken meat's daily need coverage for Vitamin B3 is 49% higher.
  • Chicken meat is lower in Sodium.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.

Infographic

Soup beans vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
6
Chicken meat
Chicken meat
Contains more Calcium +113.3%
Contains more Copper +142.4%
Contains more Manganese +1350%
Contains more Magnesium +21.1%
Contains more Phosphorus +208.5%
Contains more Potassium +27.4%
Contains less Sodium -79.5%
Contains more Zinc +340.9%
Contains more Selenium +246.4%
Equal in Iron - 1.26
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +113.3%
Contains more Copper +142.4%
Contains more Manganese +1350%
Contains more Magnesium +21.1%
Contains more Phosphorus +208.5%
Contains more Potassium +27.4%
Contains less Sodium -79.5%
Contains more Zinc +340.9%
Contains more Selenium +246.4%
Equal in Iron - 1.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Chicken meat
Chicken meat
Contains more Vitamin A +909.9%
Contains more Vitamin C +∞%
Contains more Folate +140%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1112.4%
Contains more Vitamin B5 +2475%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +900%
Equal in Vitamin B1 - 0.063
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +909.9%
Contains more Vitamin C +∞%
Contains more Folate +140%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1112.4%
Contains more Vitamin B5 +2475%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +900%
Equal in Vitamin B1 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +32.3%
Contains more Protein +426%
Contains more Fats +288.6%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +32.3%
Contains more Protein +426%
Contains more Fats +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +238%
Contains more Polyunsaturated fat +661.5%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +238%
Contains more Polyunsaturated fat +661.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Chicken meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Chicken meat Opinion
Net carbs 6.56g 0g Soup beans
Protein 5.19g 27.3g Chicken meat
Fats 3.5g 13.6g Chicken meat
Carbs 11.16g 0g Soup beans
Calories 95kcal 239kcal Chicken meat
Fiber 4.6g 0g Soup beans
Calcium 32mg 15mg Soup beans
Iron 1.33mg 1.26mg Soup beans
Magnesium 19mg 23mg Chicken meat
Phosphorus 59mg 182mg Chicken meat
Potassium 175mg 223mg Chicken meat
Sodium 400mg 82mg Chicken meat
Zinc 0.44mg 1.94mg Chicken meat
Copper 0.16mg 0.066mg Soup beans
Manganese 0.29mg 0.02mg Soup beans
Selenium 6.9µg 23.9µg Chicken meat
Vitamin A 1626IU 161IU Soup beans
Vitamin A RAE 81µg 48µg Soup beans
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.063mg Chicken meat
Vitamin B2 0.06mg 0.168mg Chicken meat
Vitamin B3 0.7mg 8.487mg Chicken meat
Vitamin B5 0.04mg 1.03mg Chicken meat
Vitamin B6 0.05mg 0.4mg Chicken meat
Folate 12µg 5µg Soup beans
Vitamin B12 0.03µg 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 9mg 88mg Soup beans
Saturated Fat 1.37g 3.79g Soup beans
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 1.58g 5.34g Chicken meat
Polyunsaturated fat 0.39g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
36%
Chicken meat
Minerals Daily Need Coverage Score
31%
Soup beans
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 2.42g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.