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Soup beans vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between soup beans and chicken meat?

  • Soup beans are richer in vitamin A and fiber, while chicken meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 49% higher.
  • Chicken meat is lower in sodium.
  • Soup beans have a higher glycemic index (64) than chicken meat (0).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Soup beans vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +1350%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +27.4%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +208.5%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +246.4%
~equal in Iron ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1112.4%
Contains more Vitamin B5Vitamin B5 +2475%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Soup beans Chicken meat DV% diff.
Vitamin B3 0.7mg 8.487mg 49%
Protein 5.19g 27.3g 44%
Selenium 6.9µg 23.9µg 31%
Vitamin B6 0.05mg 0.4mg 27%
Cholesterol 9mg 88mg 26%
Vitamin B5 0.04mg 1.03mg 20%
Fiber 4.6g 0g 18%
Phosphorus 59mg 182mg 18%
Polyunsaturated fat 0.39g 2.97g 17%
Fats 3.5g 13.6g 16%
Zinc 0.44mg 1.94mg 14%
Sodium 400mg 82mg 14%
Choline 65.9mg 12%
Manganese 0.29mg 0.02mg 12%
Saturated fat 1.37g 3.79g 11%
Vitamin B12 0.03µg 0.3µg 11%
Copper 0.16mg 0.066mg 10%
Monounsaturated fat 1.58g 5.34g 9%
Vitamin B2 0.06mg 0.168mg 8%
Calories 95kcal 239kcal 7%
Vitamin A 81µg 48µg 4%
Carbs 11.16g 0g 4%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Folate 12µg 5µg 2%
Vitamin C 1.8mg 0mg 2%
Calcium 32mg 15mg 2%
Magnesium 19mg 23mg 1%
Potassium 175mg 223mg 1%
Iron 1.33mg 1.26mg 1%
Net carbs 6.56g 0g N/A
Vitamin D 2IU 0%
Vitamin B1 0.06mg 0.063mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more OtherOther +-534.3%
Contains more ProteinProtein +426%
Contains more FatsFats +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +238%
Contains more Poly. FatPolyunsaturated fat +661.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.