Soup beans vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Differences between soup beans and chicken vegetable soup
- Chicken vegetable soup contains less copper, fiber, iron, vitamin A, manganese, and selenium than soup beans.
- Soup beans' daily need coverage for copper is 15% higher.
- Chicken vegetable soup contains 11 times less saturated fat than soup beans. Soup beans contain 1.37g of saturated fat, while chicken vegetable soup contains 0.121g.
- Chicken vegetable soup has a lower glycemic index. The glycemic index of chicken vegetable soup is 52, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +417.9% |
| Contains more SeleniumSelenium | +130% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +430% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.9g | 15% |
| Copper | 0.16mg | 0.023mg | 15% |
| Iron | 1.33mg | 0.25mg | 14% |
| Manganese | 0.29mg | 0.056mg | 10% |
| Sodium | 400mg | 229mg | 7% |
| Selenium | 6.9µg | 3µg | 7% |
| Saturated fat | 1.37g | 0.121g | 6% |
| Protein | 5.19g | 1.97g | 6% |
| Fats | 3.5g | 0.73g | 4% |
| Monounsaturated fat | 1.58g | 0.158g | 4% |
| Vitamin B1 | 0.06mg | 0.017mg | 4% |
| Calories | 95kcal | 33kcal | 3% |
| Vitamin B12 | 0.03µg | 0.11µg | 3% |
| Vitamin B5 | 0.04mg | 0.212mg | 3% |
| Vitamin A | 81µg | 52µg | 3% |
| Vitamin B2 | 0.06mg | 0.098mg | 3% |
| Phosphorus | 59mg | 35mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.134g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Carbs | 11.16g | 4.68g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Starch | 2.7g | 1% | |
| Potassium | 175mg | 133mg | 1% |
| Vitamin B3 | 0.7mg | 0.906mg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 6.56g | 3.78g | N/A |
| Sugar | 1.01g | N/A | |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +163.5% |
| Contains more FatsFats | +379.5% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +61.7% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
| Contains less Sat. FatSaturated fat | -91.2% |
