Soup beans vs. Chili sauce — In-Depth Nutrition Comparison
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How are soup beans and chili sauce different?
- Soup beans are richer in fiber, selenium, iron, protein, and copper, while chili sauce is higher in vitamin C, potassium, and vitamin B6.
- Chili sauce covers your daily need for vitamin C 31% more than soup beans.
- Soup beans contain 35 times more selenium than chili sauce. Soup beans contain 6.9µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3350% |
| Contains more PotassiumPotassium | +222.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 30mg | 31% |
| Fiber | 4.6g | 0.7g | 16% |
| Sodium | 400mg | 25mg | 16% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 0.2µg | 12% |
| Potassium | 175mg | 564mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Protein | 5.19g | 0.9g | 9% |
| Copper | 0.16mg | 0.087mg | 8% |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Phosphorus | 59mg | 16mg | 6% |
| Vitamin A | 81µg | 23µg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Saturated fat | 1.37g | 0.08g | 6% |
| Calories | 95kcal | 21kcal | 4% |
| Fats | 3.5g | 0.6g | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Monounsaturated fat | 1.58g | 0.411g | 3% |
| Carbs | 11.16g | 3.9g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.39g | 0.074g | 2% |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 5.5g | 4.3g | N/A |
| Calories per 10 g protein | 183kcal | 233kcal | N/A |
| Weight per 100 calories | 105g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 6.1 | N/A |
| Net carbs | 6.56g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Folate | 12µg | 11µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +476.7% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +186.2% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +284.4% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains less Sat. FatSaturated fat | -94.2% |
