Soup beans vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between soup beans and chinese broccoli?
- Soup beans are richer in copper, selenium, iron, and fiber, while chinese broccoli is higher in vitamin C, folate, calcium, and vitamin B2.
- Chinese broccoli's daily need coverage for vitamin C is 29% higher.
- Chinese broccoli has 57 times less sodium than soup beans. Soup beans have 400mg of sodium, while chinese broccoli has 7mg.
- Soup beans have a higher glycemic index (64) than chinese broccoli (32).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +162.3% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +430.8% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +49.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 1.8mg | 28.2mg | 29% |
| Folate | 12µg | 99µg | 22% |
| Sodium | 400mg | 7mg | 17% |
| Copper | 0.16mg | 0.061mg | 11% |
| Iron | 1.33mg | 0.56mg | 10% |
| Selenium | 6.9µg | 1.3µg | 10% |
| Protein | 5.19g | 1.14g | 8% |
| Fiber | 4.6g | 2.5g | 8% |
| Calcium | 32mg | 100mg | 7% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Saturated fat | 1.37g | 0.11g | 6% |
| Choline | 25.3mg | 5% | |
| Monounsaturated fat | 1.58g | 0.05g | 4% |
| Calories | 95kcal | 22kcal | 4% |
| Fats | 3.5g | 0.72g | 4% |
| Phosphorus | 59mg | 41mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.095mg | 3% |
| Potassium | 175mg | 261mg | 3% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Carbs | 11.16g | 3.81g | 2% |
| Vitamin B5 | 0.04mg | 0.159mg | 2% |
| Vitamin B3 | 0.7mg | 0.437mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Manganese | 0.29mg | 0.264mg | 1% |
| Net carbs | 6.56g | 1.31g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.84g | N/A | |
| Zinc | 0.44mg | 0.39mg | 0% |
| Vitamin A | 81µg | 82µg | 0% |
| Polyunsaturated fat | 0.39g | 0.33g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +355.3% |
| Contains more FatsFats | +386.1% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +92.4% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +3060% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -92% |
