Soup beans vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between soup beans and chocolate ice cream?
- Soup beans are higher in vitamin A, fiber, and selenium, yet chocolate ice cream is higher in vitamin B12, vitamin B2, vitamin B5, and calcium.
- Chocolate ice cream's daily need coverage for saturated fat is 27% more.
- Soup beans have 5 times more sodium than chocolate ice cream. While soup beans have 400mg of sodium, chocolate ice cream has only 76mg.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +176% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +240.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin AVitamin A | +45.7% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +1285% |
| Contains more Vitamin B12Vitamin B12 | +866.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 6.8g | 25% |
| Fiber | 4.6g | 1.2g | 14% |
| Sodium | 400mg | 76mg | 14% |
| Fats | 3.5g | 11g | 12% |
| Vitamin B12 | 0.03µg | 0.29µg | 11% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Vitamin B5 | 0.04mg | 0.554mg | 10% |
| Selenium | 6.9µg | 2.5µg | 8% |
| Cholesterol | 9mg | 34mg | 8% |
| Calcium | 32mg | 109mg | 8% |
| Manganese | 0.29mg | 0.14mg | 7% |
| Phosphorus | 59mg | 107mg | 7% |
| Carbs | 11.16g | 28.2g | 6% |
| Calories | 95kcal | 216kcal | 6% |
| Iron | 1.33mg | 0.93mg | 5% |
| Choline | 22.5mg | 4% | |
| Monounsaturated fat | 1.58g | 3.21g | 4% |
| Vitamin A | 81µg | 118µg | 4% |
| Protein | 5.19g | 3.8g | 3% |
| Copper | 0.16mg | 0.135mg | 3% |
| Vitamin B3 | 0.7mg | 0.226mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Potassium | 175mg | 249mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Vitamin D | 8IU | 1% | |
| Folate | 12µg | 16µg | 1% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.44mg | 0.58mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 6.56g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.39g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
~equal in
Polyunsaturated fat
~0.41g
