Soup beans vs. Chowder — In-Depth Nutrition Comparison
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Important differences between soup beans and chowder
- Soup beans have more fiber and vitamin A; however, chowder has more polyunsaturated fat.
- Soup beans' daily need coverage for fiber is 15% more.
- Chowder is lower in sodium.
- Soup beans have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Iron | 1.33mg | 17% | |
| Fiber | 4.6g | 0.9g | 15% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Polyunsaturated fat | 0.39g | 1.9g | 10% |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Sodium | 400mg | 299mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Fats | 3.5g | 6.3g | 4% |
| Protein | 5.19g | 3.1g | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 81µg | 58µg | 3% |
| Calcium | 32mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Saturated fat | 1.37g | 1.75g | 2% |
| Carbs | 11.16g | 7.5g | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Cholesterol | 9mg | 11mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Monounsaturated fat | 1.58g | 1.27g | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 6.56g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +52% |
| Contains more FatsFats | +80% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
