Soup beans vs. Chowder — In-Depth Nutrition Comparison
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Important differences between soup beans and chowder
- Soup beans have more fiber; however, chowder has more polyunsaturated fat.
- Soup beans' daily need coverage for fiber is 15% more.
- Soup beans have 2 times more protein than chowder. Soup beans have 5.19g of protein, while chowder has 3.1g.
- Chowder is lower in sodium.
- Soup beans have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Iron | 1.33mg | 17% | |
| Fiber | 4.6g | 0.9g | 15% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Polyunsaturated fat | 0.39g | 1.9g | 10% |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 5.19g | 3.1g | 4% |
| Fats | 3.5g | 6.3g | 4% |
| Zinc | 0.44mg | 4% | |
| Sodium | 400mg | 299mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 32mg | 3% | |
| Vitamin A | 81µg | 58µg | 3% |
| Folate | 12µg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Saturated fat | 1.37g | 1.75g | 2% |
| Carbs | 11.16g | 7.5g | 1% |
| Cholesterol | 9mg | 11mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Monounsaturated fat | 1.58g | 1.27g | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Protein per 100 calories | 5.5g | 3.1g | N/A |
| Calories per 10 g protein | 183kcal | 319kcal | N/A |
| Weight per 100 calories | 105g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.8 | N/A |
| Net carbs | 6.56g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more FatsFats | +80% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
