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  6. Soup beans vs. Chuck steak

Soup beans vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between soup beans and chuck steak?

  • Soup beans are higher in vitamin A and fiber, yet chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 125% more.
  • The amount of saturated fat in soup beans is lower.
  • The glycemic index of chuck steak is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Soup beans vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +100%
Contains more CopperCopper +107.8%
Contains more ManganeseManganese +2316.7%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +84.2%
Contains more ZincZinc +1872.7%
Contains more PhosphorusPhosphorus +227.1%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +298.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1057.1%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +566.1%
Contains more Vitamin B5Vitamin B5 +1780%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +10000%
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Soup beans Chuck steak DV% diff.
Vitamin B12 0.03µg 3.03µg 125%
Zinc 0.44mg 8.68mg 75%
Protein 5.19g 24.98g 40%
Selenium 6.9µg 27.5µg 37%
Saturated fat 1.37g 8.66g 33%
Cholesterol 9mg 87mg 26%
Vitamin B6 0.05mg 0.373mg 25%
Vitamin B3 0.7mg 4.663mg 25%
Fats 3.5g 19.64g 25%
Monounsaturated fat 1.58g 9.457g 20%
Phosphorus 59mg 193mg 19%
Fiber 4.6g 0g 18%
Choline 79mg 14%
Iron 1.33mg 2.45mg 14%
Sodium 400mg 71mg 14%
Vitamin B5 0.04mg 0.752mg 14%
Manganese 0.29mg 0.012mg 12%
Vitamin B2 0.06mg 0.191mg 10%
Calories 95kcal 277kcal 9%
Copper 0.16mg 0.077mg 9%
Vitamin A 81µg 7µg 8%
Potassium 175mg 325mg 4%
Carbs 11.16g 0g 4%
Polyunsaturated fat 0.39g 0.81g 3%
Folate 12µg 6µg 2%
Calcium 32mg 16mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Magnesium 19mg 22mg 1%
Vitamin B1 0.06mg 0.066mg 1%
Net carbs 6.56g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more OtherOther +850%
Contains more ProteinProtein +381.3%
Contains more FatsFats +461.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +498.5%
Contains more Poly. FatPolyunsaturated fat +107.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.