Soup beans vs. Fortune cookie — In-Depth Nutrition Comparison
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How are soup beans and fortune cookie different?
- Soup beans are richer in vitamin A, fiber, copper, and selenium, while fortune cookie is higher in folate, vitamin B1, vitamin B3, vitamin B2, and vitamin B5.
- Soup beans cover your daily need for vitamin A, 32% more than fortune cookie.
- Soup beans contain 13 times more sodium than fortune cookie. Soup beans contain 400mg of sodium, while fortune cookie contains 31mg.
- Fortune cookie has a higher glycemic index (77) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +326.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +137.9% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +642.5% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.16g | 84g | 24% |
| Sodium | 400mg | 31mg | 16% |
| Calories | 95kcal | 378kcal | 14% |
| Folate | 12µg | 66µg | 14% |
| Fiber | 4.6g | 1.6g | 12% |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin B1 | 0.06mg | 0.182mg | 10% |
| Vitamin A | 81µg | 1µg | 9% |
| Vitamin B3 | 0.7mg | 1.84mg | 7% |
| Selenium | 6.9µg | 2.9µg | 7% |
| Vitamin B5 | 0.04mg | 0.297mg | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Potassium | 175mg | 41mg | 4% |
| Manganese | 0.29mg | 0.19mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Saturated fat | 1.37g | 0.669g | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Phosphorus | 59mg | 35mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Zinc | 0.44mg | 0.17mg | 2% |
| Protein | 5.19g | 4.2g | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Fats | 3.5g | 2.7g | 1% |
| Polyunsaturated fat | 0.39g | 0.466g | 1% |
| Monounsaturated fat | 1.58g | 1.345g | 1% |
| Choline | 6mg | 1% | |
| Iron | 1.33mg | 1.44mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Net carbs | 6.56g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +882.9% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +652.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
