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  6. Soup beans vs. Crab stick

Soup beans vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between soup beans and crab stick

  • Soup beans are higher in vitamin A, fiber, copper, manganese, and iron, yet crab stick is higher in phosphorus, selenium, vitamin B12, and vitamin B6.
  • Soup beans cover your daily vitamin A needs 33% more than crab stick.
  • Soup beans contain 26 times more manganese than crab stick. While soup beans contain 0.29mg of manganese, crab stick contains only 0.011mg.
  • The amount of saturated fat in crab stick is lower.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Soup beans vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +241%
Contains more CopperCopper +400%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +2536.4%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +223.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +1800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +660.9%
Contains more ProteinProtein +46.8%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +48.7%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +474.5%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Crab stick DV% diff.
Phosphorus 59mg 282mg 32%
Selenium 6.9µg 22.3µg 28%
Vitamin B12 0.03µg 0.57µg 23%
Fiber 4.6g 0.5g 16%
Copper 0.16mg 0.032mg 14%
Manganese 0.29mg 0.011mg 12%
Iron 1.33mg 0.39mg 12%
Vitamin A 81µg 0µg 9%
Vitamin B6 0.05mg 0.13mg 6%
Magnesium 19mg 43mg 6%
Sodium 400mg 529mg 6%
Protein 5.19g 7.62g 5%
Saturated fat 1.37g 0.216g 5%
Fats 3.5g 0.46g 5%
Cholesterol 9mg 20mg 4%
Folate 12µg 0µg 3%
Vitamin B1 0.06mg 0.03mg 3%
Monounsaturated fat 1.58g 0.275g 3%
Potassium 175mg 90mg 3%
Vitamin C 1.8mg 0mg 2%
Choline 13mg 2%
Vitamin B2 0.06mg 0.08mg 2%
Polyunsaturated fat 0.39g 0.143g 2%
Calcium 32mg 13mg 2%
Zinc 0.44mg 0.33mg 1%
Vitamin E 0.17mg 1%
Vitamin B5 0.04mg 0mg 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Carbs 11.16g 15g 1%
Calories 95kcal 95kcal 0%
Net carbs 6.56g 14.5g N/A
Sugar 6.25g N/A
Vitamin B3 0.7mg 0.62mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Crab stick
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
12%
Crab stick
Minerals Daily Need Coverage Score
31%
Soup beans
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 129mg)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.154g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.