Soup beans vs. Curry powder — In-Depth Nutrition Comparison
Compare
Important differences between soup beans and curry powder
- Soup beans have more vitamin A; however, curry powder has more manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, and zinc.
- Curry powder's daily need coverage for manganese is 348% more.
- Soup beans have 86 times more vitamin A than curry powder. Soup beans have 1626IU of vitamin A, while curry powder has 19IU.
- Soup beans have a higher glycemic index than curry powder.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1242.1% |
| Contains more CalciumCalcium | +1540.6% |
| Contains more PotassiumPotassium | +568.6% |
| Contains more IronIron | +1336.1% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +968.2% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2762.1% |
| Contains more SeleniumSelenium | +484.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B5Vitamin B5 | +2575% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 8.3mg | 348% |
| Iron | 1.33mg | 19.1mg | 222% |
| Fiber | 4.6g | 53.2g | 194% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.16mg | 1.2mg | 116% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 6.9µg | 40.3µg | 61% |
| Magnesium | 19mg | 255mg | 56% |
| Calcium | 32mg | 525mg | 49% |
| Phosphorus | 59mg | 367mg | 44% |
| Zinc | 0.44mg | 4.7mg | 39% |
| Potassium | 175mg | 1170mg | 29% |
| Vitamin B5 | 0.04mg | 1.07mg | 21% |
| Protein | 5.19g | 14.29g | 18% |
| Monounsaturated fat | 1.58g | 8.782g | 18% |
| Polyunsaturated fat | 0.39g | 3.056g | 18% |
| Fats | 3.5g | 14.01g | 16% |
| Vitamin B3 | 0.7mg | 3.26mg | 16% |
| Sodium | 400mg | 52mg | 15% |
| Carbs | 11.16g | 55.83g | 15% |
| Calories | 95kcal | 325kcal | 12% |
| Choline | 64.2mg | 12% | |
| Folate | 12µg | 56µg | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Vitamin B1 | 0.06mg | 0.176mg | 10% |
| Vitamin A | 81µg | 1µg | 9% |
| Vitamin B6 | 0.05mg | 0.105mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 0.79g | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 1.37g | 1.648g | 1% |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Net carbs | 6.56g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +793.5% |
| Contains more ProteinProtein | +175.3% |
| Contains more FatsFats | +300.3% |
| Contains more CarbsCarbs | +400.3% |
| Contains more OtherOther | +365.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +455.8% |
| Contains more Poly. FatPolyunsaturated fat | +683.6% |
