Soup beans vs. Dashi — In-Depth Nutrition Comparison
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How are soup beans and dashi different?
- Soup beans are richer in vitamin A, copper, and fiber, while dashi is higher in selenium, vitamin B2, calcium, phosphorus, vitamin B12, and vitamin B3.
- Dashi covers your daily need for selenium, 38% more than soup beans.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +224% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 6.9µg | 27.6µg | 38% |
| Sodium | 400mg | 1067mg | 29% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Polyunsaturated fat | 0.39g | 4.485g | 27% |
| Protein | 5.19g | 16.7g | 23% |
| Choline | 114.5mg | 21% | |
| Carbs | 11.16g | 64.88g | 18% |
| Fiber | 4.6g | 0.2g | 18% |
| Copper | 0.16mg | 0mg | 18% |
| Calories | 95kcal | 438kcal | 17% |
| Fats | 3.5g | 13.89g | 16% |
| Calcium | 32mg | 187mg | 16% |
| Phosphorus | 59mg | 166mg | 15% |
| Manganese | 0.29mg | 13% | |
| Vitamin B3 | 0.7mg | 2.46mg | 11% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Saturated fat | 1.37g | 3.433g | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Monounsaturated fat | 1.58g | 5.365g | 9% |
| Vitamin A | 81µg | 25µg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 175mg | 309mg | 4% |
| Iron | 1.33mg | 1.03mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Folate | 12µg | 21µg | 2% |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Cholesterol | 9mg | 13mg | 1% |
| Net carbs | 6.56g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3318.7% |
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +296.9% |
| Contains more CarbsCarbs | +481.4% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +239.6% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
