Soup beans vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between soup beans and dough?
- Soup beans are richer in vitamin A and fiber, while dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and manganese.
- Dough's daily need coverage for vitamin B1 is 54% higher.
- Dough has 1626 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while dough has 1IU.
- Soup beans are lower in sodium.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.6% |
| Contains less SodiumSodium | -33.6% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +194% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +314.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +611.7% |
| Contains more Vitamin B3Vitamin B3 | +588.1% |
| Contains more Vitamin B5Vitamin B5 | +1037.5% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.71mg | 54% |
| Selenium | 6.9µg | 28.6µg | 39% |
| Iron | 1.33mg | 3.91mg | 32% |
| Vitamin B2 | 0.06mg | 0.427mg | 28% |
| Folate | 12µg | 123µg | 28% |
| Vitamin B3 | 0.7mg | 4.817mg | 26% |
| Starch | 44.23g | 18% | |
| Carbs | 11.16g | 51.88g | 14% |
| Manganese | 0.29mg | 0.577mg | 12% |
| Protein | 5.19g | 10.75g | 11% |
| Fiber | 4.6g | 2.2g | 10% |
| Calories | 95kcal | 272kcal | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Sodium | 400mg | 602mg | 9% |
| Vitamin B5 | 0.04mg | 0.455mg | 8% |
| Phosphorus | 59mg | 105mg | 7% |
| Zinc | 0.44mg | 1.04mg | 5% |
| Saturated fat | 1.37g | 0.529g | 4% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Monounsaturated fat | 1.58g | 0.362g | 3% |
| Polyunsaturated fat | 0.39g | 0.855g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 117mg | 2% |
| Calcium | 32mg | 52mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 3.5g | 2.42g | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Copper | 0.16mg | 0.152mg | 1% |
| Net carbs | 6.56g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +44.6% |
| Contains more WaterWater | +138.3% |
| Contains more ProteinProtein | +107.1% |
| Contains more CarbsCarbs | +364.9% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +336.5% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
