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  6. Soup beans vs. Duck meat

Soup beans vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Duck meat?

  • Soup beans are higher in Fiber, yet Duck meat is higher in Vitamin B3, Selenium, Vitamin B5, Iron, Vitamin B2, and Phosphorus.
  • Duck meat's daily need coverage for Saturated Fat is 41% more.
  • The amount of Sodium in Duck meat is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Soup beans vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Duck meat
Duck meat
Contains more Calcium +190.9%
Contains more Magnesium +18.8%
Contains more Manganese +1426.3%
Contains more Iron +103%
Contains more Phosphorus +164.4%
Contains more Potassium +16.6%
Contains less Sodium -85.3%
Contains more Zinc +322.7%
Contains more Copper +41.9%
Contains more Selenium +189.9%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +190.9%
Contains more Magnesium +18.8%
Contains more Manganese +1426.3%
Contains more Iron +103%
Contains more Phosphorus +164.4%
Contains more Potassium +16.6%
Contains less Sodium -85.3%
Contains more Zinc +322.7%
Contains more Copper +41.9%
Contains more Selenium +189.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Duck meat
Duck meat
Contains more Vitamin A +674.3%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +589.3%
Contains more Vitamin B5 +2645%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +900%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +674.3%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +589.3%
Contains more Vitamin B5 +2645%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +51.7%
Contains more Other +85.4%
Contains more Protein +265.9%
Contains more Fats +710%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +51.7%
Contains more Other +85.4%
Contains more Protein +265.9%
Contains more Fats +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +716.5%
Contains more Polyunsaturated fat +835.9%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +716.5%
Contains more Polyunsaturated fat +835.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Duck meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Duck meat Opinion
Net carbs 6.56g 0g Soup beans
Protein 5.19g 18.99g Duck meat
Fats 3.5g 28.35g Duck meat
Carbs 11.16g 0g Soup beans
Calories 95kcal 337kcal Duck meat
Fiber 4.6g 0g Soup beans
Calcium 32mg 11mg Soup beans
Iron 1.33mg 2.7mg Duck meat
Magnesium 19mg 16mg Soup beans
Phosphorus 59mg 156mg Duck meat
Potassium 175mg 204mg Duck meat
Sodium 400mg 59mg Duck meat
Zinc 0.44mg 1.86mg Duck meat
Copper 0.16mg 0.227mg Duck meat
Manganese 0.29mg 0.019mg Soup beans
Selenium 6.9µg 20µg Duck meat
Vitamin A 1626IU 210IU Soup beans
Vitamin A RAE 81µg 63µg Soup beans
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.174mg Duck meat
Vitamin B2 0.06mg 0.269mg Duck meat
Vitamin B3 0.7mg 4.825mg Duck meat
Vitamin B5 0.04mg 1.098mg Duck meat
Vitamin B6 0.05mg 0.18mg Duck meat
Folate 12µg 6µg Soup beans
Vitamin B12 0.03µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 9mg 84mg Soup beans
Saturated Fat 1.37g 9.67g Soup beans
Monounsaturated Fat 1.58g 12.9g Duck meat
Polyunsaturated fat 0.39g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
32%
Duck meat
Minerals Daily Need Coverage Score
31%
Soup beans
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 8.3g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.