Soup beans vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between Soup beans and Edam
- Soup beans are higher in Fiber, yet Edam is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
- Edam covers your daily Saturated Fat needs 81% more than Soup beans.
- The amount of Sodium in Soup beans are lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+202.3%
Contains
less
Sodium
-50.7%
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Copper
+344.4%
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Manganese
+2536.4%
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Calcium
+2184.4%
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Magnesium
+57.9%
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Phosphorus
+808.5%
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Zinc
+752.3%
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Selenium
+110.1%
Equal in Potassium - 188
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Iron
+202.3%
Contains
less
Sodium
-50.7%
Contains
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Copper
+344.4%
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Manganese
+2536.4%
Contains
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Calcium
+2184.4%
Contains
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Magnesium
+57.9%
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Phosphorus
+808.5%
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Zinc
+752.3%
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Selenium
+110.1%
Equal in Potassium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+97.1%
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Vitamin C
+∞%
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Vitamin B1
+62.2%
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Vitamin B3
+753.7%
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Vitamin B2
+548.3%
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Vitamin B5
+602.5%
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Vitamin B6
+52%
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Folate
+33.3%
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Vitamin B12
+5033.3%
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Vitamin A
+97.1%
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Vitamin C
+∞%
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Vitamin B1
+62.2%
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Vitamin B3
+753.7%
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Vitamin B2
+548.3%
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Vitamin B5
+602.5%
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Vitamin B6
+52%
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Folate
+33.3%
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Vitamin B12
+5033.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+680.4%
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Water
+89.2%
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Protein
+381.5%
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Fats
+694.3%
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Other
+177.6%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Contains
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Carbs
+680.4%
Contains
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Water
+89.2%
Contains
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Protein
+381.5%
Contains
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Fats
+694.3%
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Other
+177.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.2%
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Monounsaturated Fat
+414.2%
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Polyunsaturated fat
+70.5%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Contains
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Saturated Fat
-92.2%
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Monounsaturated Fat
+414.2%
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Polyunsaturated fat
+70.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 1.43g |
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| Protein | 5.19g | 24.99g |
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| Fats | 3.5g | 27.8g |
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| Carbs | 11.16g | 1.43g |
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| Calories | 95kcal | 357kcal |
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| Sugar | 1.43g |
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| Fiber | 4.6g | 0g |
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| Calcium | 32mg | 731mg |
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| Iron | 1.33mg | 0.44mg |
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| Magnesium | 19mg | 30mg |
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| Phosphorus | 59mg | 536mg |
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| Potassium | 175mg | 188mg |
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| Sodium | 400mg | 812mg |
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| Zinc | 0.44mg | 3.75mg |
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| Copper | 0.16mg | 0.036mg |
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| Manganese | 0.29mg | 0.011mg |
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| Selenium | 6.9µg | 14.5µg |
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| Vitamin A | 1626IU | 825IU |
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| Vitamin A RAE | 81µg | 243µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.037mg |
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| Vitamin B2 | 0.06mg | 0.389mg |
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| Vitamin B3 | 0.7mg | 0.082mg |
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| Vitamin B5 | 0.04mg | 0.281mg |
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| Vitamin B6 | 0.05mg | 0.076mg |
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| Folate | 12µg | 16µg |
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| Vitamin B12 | 0.03µg | 1.54µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.932mg |
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| Isoleucine | 1.308mg |
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| Leucine | 2.57mg |
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| Lysine | 2.66mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.434mg |
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| Valine | 1.81mg |
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| Histidine | 1.034mg |
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| Cholesterol | 9mg | 89mg |
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| Saturated Fat | 1.37g | 17.572g |
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| Monounsaturated Fat | 1.58g | 8.125g |
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| Polyunsaturated fat | 0.39g | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
31%
80%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 16.202g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins