Soup beans vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the differences between soup beans and egg Drop Soup?
- Soup beans are higher in vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus, yet egg Drop Soup is higher in vitamin C.
- Soup beans' daily need coverage for vitamin A is 31% more.
- Soup beans have 26 times more manganese than egg Drop Soup. While soup beans have 0.29mg of manganese, egg Drop Soup has only 0.011mg.
- The amount of saturated fat in egg Drop Soup is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, egg drop, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +695.5% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +742.1% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +305% |
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +348.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.4g | 17% |
| Copper | 0.16mg | 0.019mg | 16% |
| Iron | 1.33mg | 0.26mg | 13% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Protein | 5.19g | 1.16g | 8% |
| Vitamin A | 81µg | 20µg | 7% |
| Phosphorus | 59mg | 15mg | 6% |
| Choline | 33mg | 6% | |
| Vitamin C | 1.8mg | 6.5mg | 5% |
| Saturated fat | 1.37g | 0.166g | 5% |
| Cholesterol | 9mg | 23mg | 5% |
| Potassium | 175mg | 22mg | 5% |
| Fats | 3.5g | 0.61g | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Calories | 95kcal | 27kcal | 3% |
| Vitamin B1 | 0.06mg | 0.019mg | 3% |
| Monounsaturated fat | 1.58g | 0.191g | 3% |
| Vitamin B3 | 0.7mg | 0.156mg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.39g | 0.129g | 2% |
| Vitamin B5 | 0.04mg | 0.12mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Carbs | 11.16g | 4.29g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Sodium | 400mg | 370mg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 12µg | 7µg | 1% |
| Net carbs | 6.56g | 3.89g | N/A |
| Sugar | 0.09g | N/A | |
| Vitamin B12 | 0.03µg | 0.03µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +473.8% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +727.2% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
| Contains less Sat. FatSaturated fat | -87.9% |
