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Soup beans vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between soup beans and fenugreek?

  • Soup beans are richer in vitamin A, while fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, vitamin B2, and vitamin B1.
  • Fenugreek's daily need coverage for iron is 403% higher.
  • Fenugreek has 27 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while fenugreek has 60IU.
  • Soup beans have a higher glycemic index (64) than fenugreek (0).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Spices, fenugreek seed types in this comparison.

Infographic

Soup beans vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +905.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +340%
Contains more IronIron +2421.1%
Contains more CopperCopper +593.8%
Contains more ZincZinc +468.2%
Contains more PhosphorusPhosphorus +401.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +323.4%
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +789.5%
Contains more ProteinProtein +343.2%
Contains more FatsFats +83.1%
Contains more CarbsCarbs +422.8%
Contains more OtherOther +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Fenugreek
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Fenugreek DV% diff.
Iron 1.33mg 33.53mg 403%
Copper 0.16mg 1.11mg 106%
Fiber 4.6g 24.6g 80%
Vitamin B6 0.05mg 0.6mg 42%
Manganese 0.29mg 1.228mg 41%
Magnesium 19mg 191mg 41%
Protein 5.19g 23g 36%
Phosphorus 59mg 296mg 34%
Vitamin B2 0.06mg 0.366mg 24%
Vitamin B1 0.06mg 0.322mg 22%
Zinc 0.44mg 2.5mg 19%
Potassium 175mg 770mg 18%
Carbs 11.16g 58.35g 16%
Calcium 32mg 176mg 14%
Sodium 400mg 67mg 14%
Folate 12µg 57µg 11%
Calories 95kcal 323kcal 11%
Vitamin A 81µg 3µg 9%
Vitamin B3 0.7mg 1.64mg 6%
Fats 3.5g 6.41g 4%
Monounsaturated fat 1.58g 4%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.39g 3%
Vitamin B5 0.04mg 1%
Vitamin C 1.8mg 3mg 1%
Vitamin B12 0.03µg 0µg 1%
Selenium 6.9µg 6.3µg 1%
Net carbs 6.56g 33.75g N/A
Saturated fat 1.37g 1.46g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
30%
Fenugreek
Minerals Daily Need Coverage Score
31%
Soup beans
228%
Fenugreek

Comparison summary

Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.