Soup beans vs. Fettuccine — In-Depth Nutrition Comparison
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How are soup beans and fettuccine different?
- Soup beans are higher in fiber and iron; however, fettuccine is richer in vitamin B3.
- Soup beans contain 3 times more magnesium than fettuccine. While soup beans contain 19mg of magnesium, fettuccine contains only 6mg.
- Fettuccine has less sodium.
- Fettuccine has a lower glycemic index (47) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Fiber | 4.6g | 2g | 10% |
| Sodium | 400mg | 166mg | 10% |
| Iron | 1.33mg | 0.6mg | 9% |
| Vitamin A | 81µg | 9% | |
| Vitamin B3 | 0.7mg | 1.8mg | 7% |
| Phosphorus | 59mg | 25mg | 5% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Saturated fat | 1.37g | 0.9g | 2% |
| Folate | 12µg | 6µg | 2% |
| Cholesterol | 9mg | 14mg | 2% |
| Protein | 5.19g | 6.2g | 2% |
| Monounsaturated fat | 1.58g | 0.9g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Carbs | 11.16g | 14g | 1% |
| Fats | 3.5g | 2.7g | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 6.56g | 12g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Potassium | 175mg | 168mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.39g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +29.6% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +25% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -34.3% |
~equal in
Polyunsaturated fat
~0.4g
