Soup beans vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between soup beans and fireweed
- Soup beans have less manganese, vitamin B6, calcium, vitamin A, magnesium, vitamin B5, folate, vitamin B3, fiber, and zinc.
- Fireweed's daily need coverage for manganese is 279% more.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +1240.6% |
| Contains more PotassiumPotassium | +182.3% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +2211.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +567.7% |
| Contains more Vitamin B5Vitamin B5 | +3290% |
| Contains more Vitamin B6Vitamin B6 | +1164% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 6.704mg | 279% |
| Vitamin B6 | 0.05mg | 0.632mg | 45% |
| Calcium | 32mg | 429mg | 40% |
| Magnesium | 19mg | 156mg | 33% |
| Vitamin B5 | 0.04mg | 1.356mg | 26% |
| Vitamin B3 | 0.7mg | 4.674mg | 25% |
| Folate | 12µg | 112µg | 25% |
| Fiber | 4.6g | 10.6g | 24% |
| Zinc | 0.44mg | 2.66mg | 20% |
| Copper | 0.16mg | 0.32mg | 18% |
| Sodium | 400mg | 34mg | 16% |
| Iron | 1.33mg | 2.4mg | 13% |
| Selenium | 6.9µg | 0.9µg | 11% |
| Vitamin A | 81µg | 180µg | 11% |
| Potassium | 175mg | 494mg | 9% |
| Phosphorus | 59mg | 108mg | 7% |
| Vitamin B2 | 0.06mg | 0.137mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Monounsaturated fat | 1.58g | 4% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 19.22g | 3% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Protein | 5.19g | 4.71g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 3.5g | 2.75g | 1% |
| Calories | 95kcal | 103kcal | 0% |
| Vitamin C | 1.8mg | 2.2mg | 0% |
| Net carbs | 6.56g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +67.1% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
