Soup beans vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between soup beans and sardine
- Soup beans are higher in vitamin A and fiber, yet sardine is higher in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, and vitamin B2.
- Sardine covers your daily vitamin B12 needs 371% more than soup beans.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of sardine is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +168.5% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +1093.8% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +730.5% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +663.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +649.3% |
| Contains more Vitamin B5Vitamin B5 | +1505% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin B12Vitamin B12 | +29700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +227.1% |
| Contains more OtherOther | +184.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +1220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.03µg | 8.94µg | 371% |
| Selenium | 6.9µg | 52.7µg | 83% |
| Phosphorus | 59mg | 490mg | 62% |
| Cholesterol | 9mg | 142mg | 44% |
| Protein | 5.19g | 24.62g | 39% |
| Calcium | 32mg | 382mg | 35% |
| Polyunsaturated fat | 0.39g | 5.148g | 32% |
| Vitamin B3 | 0.7mg | 5.245mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 1.33mg | 2.92mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.06mg | 0.227mg | 13% |
| Vitamin B5 | 0.04mg | 0.642mg | 12% |
| Fats | 3.5g | 11.45g | 12% |
| Vitamin B6 | 0.05mg | 0.167mg | 9% |
| Manganese | 0.29mg | 0.108mg | 8% |
| Zinc | 0.44mg | 1.31mg | 8% |
| Potassium | 175mg | 397mg | 7% |
| Monounsaturated fat | 1.58g | 3.869g | 6% |
| Calories | 95kcal | 208kcal | 6% |
| Vitamin A | 81µg | 32µg | 5% |
| Magnesium | 19mg | 39mg | 5% |
| Sodium | 400mg | 307mg | 4% |
| Carbs | 11.16g | 0g | 4% |
| Copper | 0.16mg | 0.186mg | 3% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 10µg | 1% |
| Saturated fat | 1.37g | 1.528g | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
119%
Minerals Daily Need Coverage Score
31%
94%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 133mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Soup beans is cheaper (difference - $7)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins