Soup beans vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between soup beans and focaccia
- Soup beans have more vitamin A and fiber; however, focaccia is richer in vitamin B1, folate, iron, vitamin B3, vitamin B2, selenium, vitamin B5, and phosphorus.
- Focaccia covers your daily vitamin B1 needs 34% more than soup beans.
- Focaccia has 813 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while focaccia has 2IU.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -28.7% |
| Contains more IronIron | +137.6% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B5Vitamin B5 | +1512.5% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.47mg | 34% |
| Folate | 12µg | 138µg | 32% |
| Iron | 1.33mg | 3.16mg | 23% |
| Vitamin B3 | 0.7mg | 3.67mg | 19% |
| Vitamin B2 | 0.06mg | 0.301mg | 19% |
| Selenium | 6.9µg | 15.9µg | 16% |
| Vitamin B5 | 0.04mg | 0.645mg | 12% |
| Fiber | 4.6g | 1.8g | 11% |
| Monounsaturated fat | 1.58g | 5.67g | 10% |
| Phosphorus | 59mg | 128mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 95kcal | 249kcal | 8% |
| Carbs | 11.16g | 35.82g | 8% |
| Copper | 0.16mg | 0.091mg | 8% |
| Zinc | 0.44mg | 1.33mg | 8% |
| Sodium | 400mg | 561mg | 7% |
| Fats | 3.5g | 7.89g | 7% |
| Protein | 5.19g | 8.77g | 7% |
| Vitamin B6 | 0.05mg | 0.113mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.39g | 0.994g | 4% |
| Manganese | 0.29mg | 0.364mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 114mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Saturated fat | 1.37g | 0.877g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 6.56g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +221% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +258.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
