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Soup beans vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between soup beans and focaccia

  • Soup beans have more vitamin A and fiber; however, focaccia is richer in vitamin B1, folate, iron, vitamin B3, vitamin B2, selenium, vitamin B5, and phosphorus.
  • Focaccia covers your daily vitamin B1 needs 34% more than soup beans.
  • Focaccia has 813 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while focaccia has 2IU.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Focaccia, Italian flatbread, plain.

Infographic

Soup beans vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -28.7%
Contains more IronIron +137.6%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +130.4%
~equal in Magnesium ~20mg
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +401.7%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B5Vitamin B5 +1512.5%
Contains more Vitamin B6Vitamin B6 +126%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +71.3%
Contains more ProteinProtein +69%
Contains more FatsFats +125.4%
Contains more CarbsCarbs +221%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +258.9%
Contains more Poly. FatPolyunsaturated fat +154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Focaccia DV% diff.
Vitamin B1 0.06mg 0.47mg 34%
Folate 12µg 138µg 32%
Iron 1.33mg 3.16mg 23%
Vitamin B3 0.7mg 3.67mg 19%
Vitamin B2 0.06mg 0.301mg 19%
Selenium 6.9µg 15.9µg 16%
Vitamin B5 0.04mg 0.645mg 12%
Fiber 4.6g 1.8g 11%
Monounsaturated fat 1.58g 5.67g 10%
Phosphorus 59mg 128mg 10%
Vitamin A 81µg 0µg 9%
Vitamin E 1.42mg 9%
Calories 95kcal 249kcal 8%
Carbs 11.16g 35.82g 8%
Copper 0.16mg 0.091mg 8%
Zinc 0.44mg 1.33mg 8%
Sodium 400mg 561mg 7%
Fats 3.5g 7.89g 7%
Protein 5.19g 8.77g 7%
Vitamin B6 0.05mg 0.113mg 5%
Vitamin K 5.7µg 5%
Polyunsaturated fat 0.39g 0.994g 4%
Manganese 0.29mg 0.364mg 3%
Cholesterol 9mg 0mg 3%
Potassium 175mg 114mg 2%
Vitamin C 1.8mg 0mg 2%
Saturated fat 1.37g 0.877g 2%
Vitamin B12 0.03µg 0µg 1%
Choline 2.9mg 1%
Net carbs 6.56g 34.02g N/A
Magnesium 19mg 20mg 0%
Calcium 32mg 35mg 0%
Sugar 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
36%
Focaccia
Minerals Daily Need Coverage Score
31%
Soup beans
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.493g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.