Soup beans vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between soup beans and frog legs?
- Soup beans are higher in vitamin A and fiber, yet frog legs are higher in vitamin B12, vitamin B2, selenium, phosphorus, copper, and vitamin B1.
- Soup beans' daily need coverage for vitamin A is 32% more.
- The amount of sodium in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.19g | 16.4g | 22% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B12 | 0.03µg | 0.4µg | 15% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Sodium | 400mg | 58mg | 15% |
| Cholesterol | 9mg | 50mg | 14% |
| Selenium | 6.9µg | 14.1µg | 13% |
| Manganese | 0.29mg | 13% | |
| Phosphorus | 59mg | 147mg | 13% |
| Choline | 65mg | 12% | |
| Copper | 0.16mg | 0.25mg | 10% |
| Vitamin A | 81µg | 15µg | 7% |
| Vitamin B1 | 0.06mg | 0.14mg | 7% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.37g | 0.076g | 6% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Zinc | 0.44mg | 1mg | 5% |
| Fats | 3.5g | 0.3g | 5% |
| Monounsaturated fat | 1.58g | 0.053g | 4% |
| Carbs | 11.16g | 0g | 4% |
| Potassium | 175mg | 285mg | 3% |
| Vitamin B3 | 0.7mg | 1.2mg | 3% |
| Iron | 1.33mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.39g | 0.102g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 15µg | 1% |
| Calories | 95kcal | 73kcal | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 32mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 6.56g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +216% |
~equal in
Water
~81.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2881.1% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
