Soup beans vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between soup beans and fruit salad
- The amount of vitamin A, fiber, iron, copper, phosphorus, and manganese in soup beans is higher than in fruit salad.
- Soup beans cover your daily vitamin A needs 21% more than fruit salad.
- Fruit salad has 343 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while fruit salad has 0.004g.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 5mg | 17% |
| Iron | 1.33mg | 0.25mg | 14% |
| Fiber | 4.6g | 1g | 14% |
| Selenium | 6.9µg | 13% | |
| Copper | 0.16mg | 0.05mg | 12% |
| Protein | 5.19g | 0.51g | 9% |
| Phosphorus | 59mg | 14mg | 6% |
| Saturated fat | 1.37g | 0.004g | 6% |
| Manganese | 0.29mg | 0.151mg | 6% |
| Vitamin A | 81µg | 30µg | 6% |
| Fats | 3.5g | 0.03g | 5% |
| Monounsaturated fat | 1.58g | 0.005g | 4% |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Polyunsaturated fat | 0.39g | 0.011g | 3% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 116mg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Vitamin B3 | 0.7mg | 0.356mg | 2% |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin C | 1.8mg | 3.3mg | 2% |
| Calories | 95kcal | 50kcal | 2% |
| Carbs | 11.16g | 13.05g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 12.05g | N/A |
| Vitamin B5 | 0.04mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +917.6% |
| Contains more FatsFats | +11566.7% |
| Contains more OtherOther | +484.6% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +31500% |
| Contains more Poly. FatPolyunsaturated fat | +3445.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
