Soup beans vs. Fruitcake — In-Depth Nutrition Comparison
Compare
What are the differences between soup beans and fruitcake?
- Soup beans are higher in vitamin A, copper, and selenium, yet fruitcake is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Soup beans have 4 times more sodium than fruitcake. While soup beans have 400mg of sodium, fruitcake has only 101mg.
- The glycemic index of fruitcake is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Cake, fruitcake, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +31.8% |
| Contains more SeleniumSelenium | +245% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +210.8% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +452% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +752.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.39g | 3.323g | 20% |
| Carbs | 11.16g | 61.6g | 17% |
| Sodium | 400mg | 101mg | 13% |
| Copper | 0.16mg | 0.05mg | 12% |
| Calories | 95kcal | 324kcal | 11% |
| Fats | 3.5g | 9.1g | 9% |
| Selenium | 6.9µg | 2µg | 9% |
| Iron | 1.33mg | 2.07mg | 9% |
| Vitamin A | 81µg | 7µg | 8% |
| Monounsaturated fat | 1.58g | 4.2g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 5.19g | 2.9g | 5% |
| Fiber | 4.6g | 3.7g | 4% |
| Vitamin B5 | 0.04mg | 0.226mg | 4% |
| Vitamin B2 | 0.06mg | 0.099mg | 3% |
| Manganese | 0.29mg | 0.22mg | 3% |
| Zinc | 0.44mg | 0.27mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 1.37g | 1.048g | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 0.7mg | 0.791mg | 1% |
| Phosphorus | 59mg | 52mg | 1% |
| Potassium | 175mg | 153mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Cholesterol | 9mg | 5mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 6.56g | 57.9g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 27.42g)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.322g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.