Soup beans vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between soup beans and fruitcake?
- Soup beans are higher in vitamin A, copper, and selenium, yet fruitcake is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Soup beans have 4 times more sodium than fruitcake. While soup beans have 400mg of sodium, fruitcake has only 101mg.
- The glycemic index of fruitcake is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +31.8% |
| Contains more SeleniumSelenium | +245% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 3.323g | 20% |
| Carbs | 11.16g | 61.6g | 17% |
| Sodium | 400mg | 101mg | 13% |
| Copper | 0.16mg | 0.05mg | 12% |
| Calories | 95kcal | 324kcal | 11% |
| Fats | 3.5g | 9.1g | 9% |
| Selenium | 6.9µg | 2µg | 9% |
| Iron | 1.33mg | 2.07mg | 9% |
| Vitamin A | 81µg | 7µg | 8% |
| Monounsaturated fat | 1.58g | 4.2g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 5.19g | 2.9g | 5% |
| Fiber | 4.6g | 3.7g | 4% |
| Vitamin B5 | 0.04mg | 0.226mg | 4% |
| Vitamin B2 | 0.06mg | 0.099mg | 3% |
| Manganese | 0.29mg | 0.22mg | 3% |
| Zinc | 0.44mg | 0.27mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 1.37g | 1.048g | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 0.7mg | 0.791mg | 1% |
| Phosphorus | 59mg | 52mg | 1% |
| Potassium | 175mg | 153mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Cholesterol | 9mg | 5mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 6.56g | 57.9g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +210.8% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +452% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +752.1% |
