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Soup beans vs. Fruitcake — In-Depth Nutrition Comparison

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What are the differences between soup beans and fruitcake?

  • Soup beans are higher in vitamin A, copper, and selenium, yet fruitcake is higher in iron, monounsaturated fat, and polyunsaturated fat.
  • Soup beans' daily need coverage for vitamin A is 32% more.
  • Soup beans have 4 times more sodium than fruitcake. While soup beans have 400mg of sodium, fruitcake has only 101mg.
  • The glycemic index of fruitcake is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Cake, fruitcake, commercially prepared types in this article.

Infographic

Soup beans vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +220%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +31.8%
Contains more SeleniumSelenium +245%
Contains more IronIron +55.6%
Contains less SodiumSodium -74.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +465%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +79%
Contains more WaterWater +210.8%
Contains more OtherOther +38.2%
Contains more FatsFats +160%
Contains more CarbsCarbs +452%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +165.8%
Contains more Poly. FatPolyunsaturated fat +752.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Fruitcake
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Fruitcake DV% diff.
Polyunsaturated fat 0.39g 3.323g 20%
Carbs 11.16g 61.6g 17%
Sodium 400mg 101mg 13%
Copper 0.16mg 0.05mg 12%
Calories 95kcal 324kcal 11%
Fats 3.5g 9.1g 9%
Selenium 6.9µg 2µg 9%
Iron 1.33mg 2.07mg 9%
Vitamin A 81µg 7µg 8%
Monounsaturated fat 1.58g 4.2g 7%
Vitamin E 0.9mg 6%
Protein 5.19g 2.9g 5%
Fiber 4.6g 3.7g 4%
Vitamin B5 0.04mg 0.226mg 4%
Vitamin B2 0.06mg 0.099mg 3%
Manganese 0.29mg 0.22mg 3%
Zinc 0.44mg 0.27mg 2%
Folate 12µg 20µg 2%
Choline 8.9mg 2%
Vitamin K 1.5µg 1%
Saturated fat 1.37g 1.048g 1%
Vitamin B12 0.03µg 0.01µg 1%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B3 0.7mg 0.791mg 1%
Phosphorus 59mg 52mg 1%
Potassium 175mg 153mg 1%
Magnesium 19mg 16mg 1%
Cholesterol 9mg 5mg 1%
Vitamin C 1.8mg 0.5mg 1%
Net carbs 6.56g 57.9g N/A
Calcium 32mg 33mg 0%
Sugar 27.42g N/A
Vitamin B6 0.05mg 0.046mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
9%
Fruitcake
Minerals Daily Need Coverage Score
31%
Soup beans
21%
Fruitcake

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 27.42g)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Fruitcake
Fruitcake is lower in Saturated fat (difference - 0.322g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.