Soup beans vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between soup beans and fudge?
- Soup beans are higher in vitamin A, fiber, and selenium, yet fudge is higher in copper, zinc, manganese, and iron.
- Soup beans' daily need coverage for vitamin A is 29% more.
- Soup beans have 9 times more sodium than fudge. While soup beans have 400mg of sodium, fudge has only 45mg.
- The glycemic index of fudge is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.6% |
| Contains more SeleniumSelenium | +176% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +701.5% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +584.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
~equal in
Polyunsaturated fat
~0.373g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 6.448g | 23% |
| Carbs | 11.16g | 76.44g | 22% |
| Copper | 0.16mg | 0.329mg | 19% |
| Calories | 95kcal | 411kcal | 16% |
| Sodium | 400mg | 45mg | 15% |
| Fiber | 4.6g | 1.7g | 12% |
| Fats | 3.5g | 10.41g | 11% |
| Selenium | 6.9µg | 2.5µg | 8% |
| Manganese | 0.29mg | 0.422mg | 6% |
| Protein | 5.19g | 2.39g | 6% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Iron | 1.33mg | 1.77mg | 6% |
| Vitamin A | 81µg | 44µg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B3 | 0.7mg | 0.176mg | 3% |
| Monounsaturated fat | 1.58g | 2.943g | 3% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Vitamin B6 | 0.05mg | 0.012mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Choline | 10mg | 2% | |
| Folate | 12µg | 4µg | 2% |
| Vitamin B5 | 0.04mg | 0.14mg | 2% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Cholesterol | 9mg | 14mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Phosphorus | 59mg | 71mg | 2% |
| Potassium | 175mg | 134mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 6.56g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.39g | 0.373g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
31%
36%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 5.078g)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.