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  6. Soup beans vs. Guava

Soup beans vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between Soup beans and Guava?

  • Soup beans are richer in Iron, Selenium, Manganese, and Vitamin A RAE, while Guava is higher in Vitamin C, Folate, Vitamin B5, Copper, and Potassium.
  • Guava's daily need coverage for Vitamin C is 252% higher.
  • Guava has 200 times less Sodium than Soup beans. Soup beans have 400mg of Sodium, while Guava has 2mg.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Guavas, common, raw types in this comparison.

Infographic

Soup beans vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
6
:
4
Guava
Guava
Contains more Calcium +77.8%
Contains more Iron +411.5%
Contains more Phosphorus +47.5%
Contains more Zinc +91.3%
Contains more Manganese +93.3%
Contains more Selenium +1050%
Contains more Magnesium +15.8%
Contains more Potassium +138.3%
Contains less Sodium -99.5%
Contains more Copper +43.8%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +77.8%
Contains more Iron +411.5%
Contains more Phosphorus +47.5%
Contains more Zinc +91.3%
Contains more Manganese +93.3%
Contains more Selenium +1050%
Contains more Magnesium +15.8%
Contains more Potassium +138.3%
Contains less Sodium -99.5%
Contains more Copper +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Guava
Guava
Contains more Vitamin A +160.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12583.3%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +1027.5%
Contains more Vitamin B6 +120%
Contains more Folate +308.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +160.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12583.3%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +1027.5%
Contains more Vitamin B6 +120%
Contains more Folate +308.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Guava
Guava
Contains more Protein +103.5%
Contains more Fats +268.4%
Contains more Other +10.1%
Contains more Carbs +28.3%
Equal in Water - 80.8
Equal in Other - 1.38
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +103.5%
Contains more Fats +268.4%
Contains more Other +10.1%
Contains more Carbs +28.3%
Equal in Water - 80.8
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Guava
Guava
Contains more Monounsaturated Fat +1716.1%
Contains less Saturated Fat -80.1%
Equal in Polyunsaturated fat - 0.401
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1716.1%
Contains less Saturated Fat -80.1%
Equal in Polyunsaturated fat - 0.401

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Guava
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Guava Opinion
Net carbs 6.56g 8.92g Guava
Protein 5.19g 2.55g Soup beans
Fats 3.5g 0.95g Soup beans
Carbs 11.16g 14.32g Guava
Calories 95kcal 68kcal Soup beans
Sugar 8.92g Soup beans
Fiber 4.6g 5.4g Guava
Calcium 32mg 18mg Soup beans
Iron 1.33mg 0.26mg Soup beans
Magnesium 19mg 22mg Guava
Phosphorus 59mg 40mg Soup beans
Potassium 175mg 417mg Guava
Sodium 400mg 2mg Guava
Zinc 0.44mg 0.23mg Soup beans
Copper 0.16mg 0.23mg Guava
Manganese 0.29mg 0.15mg Soup beans
Selenium 6.9µg 0.6µg Soup beans
Vitamin A 1626IU 624IU Soup beans
Vitamin A RAE 81µg 31µg Soup beans
Vitamin E 0.73mg Guava
Vitamin C 1.8mg 228.3mg Guava
Vitamin B1 0.06mg 0.067mg Guava
Vitamin B2 0.06mg 0.04mg Soup beans
Vitamin B3 0.7mg 1.084mg Guava
Vitamin B5 0.04mg 0.451mg Guava
Vitamin B6 0.05mg 0.11mg Guava
Folate 12µg 49µg Guava
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 9mg 0mg Guava
Saturated Fat 1.37g 0.272g Guava
Monounsaturated Fat 1.58g 0.087g Soup beans
Polyunsaturated fat 0.39g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
80%
Guava
Minerals Daily Need Coverage Score
31%
Soup beans
19%
Guava

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.098g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.