Soup beans vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between soup beans and hamburgers?
- Soup beans are higher in vitamin A and fiber, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and vitamin B1.
- Hamburgers' daily need coverage for vitamin B12 is 59% more.
- The amount of saturated fat in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.8% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +116.5% |
| Contains more ZincZinc | +552.3% |
| Contains more PhosphorusPhosphorus | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +666.4% |
| Contains more Vitamin B5Vitamin B5 | +675% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 1.44µg | 59% |
| Vitamin B3 | 0.7mg | 5.365mg | 29% |
| Protein | 5.19g | 17.08g | 24% |
| Zinc | 0.44mg | 2.87mg | 22% |
| Iron | 1.33mg | 2.88mg | 19% |
| Fats | 3.5g | 14.36g | 17% |
| Saturated fat | 1.37g | 5.096g | 17% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Fiber | 4.6g | 0.9g | 15% |
| Vitamin B1 | 0.06mg | 0.217mg | 13% |
| Selenium | 6.9µg | 13% | |
| Cholesterol | 9mg | 47mg | 13% |
| Vitamin B6 | 0.05mg | 0.203mg | 12% |
| Folate | 12µg | 56µg | 11% |
| Phosphorus | 59mg | 136mg | 11% |
| Monounsaturated fat | 1.58g | 5.495g | 10% |
| Calories | 95kcal | 295kcal | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.091mg | 8% |
| Calcium | 32mg | 102mg | 7% |
| Vitamin B5 | 0.04mg | 0.31mg | 5% |
| Carbs | 11.16g | 24.1g | 4% |
| Manganese | 0.29mg | 0.217mg | 3% |
| Fructose | 2.03g | 3% | |
| Potassium | 175mg | 226mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Sodium | 400mg | 414mg | 1% |
| Net carbs | 6.56g | 23.2g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.39g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +84.3% |
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +310.3% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +247.8% |
~equal in
Polyunsaturated fat
~0.38g
