Soup beans vs. Heart of palm — In-Depth Nutrition Comparison
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How are soup beans and heart of palm different?
- Soup beans are higher in vitamin A, fiber, and selenium; however, heart of palm is richer in vitamin B6, copper, potassium, zinc, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B6 for heart of palm is 58% higher.
- Soup beans contain 29 times more sodium than heart of palm. While soup beans contain 400mg of sodium, heart of palm contains only 14mg.
- Heart of palm has a lower glycemic index (32) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Hearts of palm, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more PotassiumPotassium | +932% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +747.7% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +129.5% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +31500% |
| Contains more Poly. FatPolyunsaturated fat | +338.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.05mg | 0.81mg | 58% |
| Copper | 0.16mg | 0.644mg | 54% |
| Potassium | 175mg | 1806mg | 48% |
| Zinc | 0.44mg | 3.73mg | 30% |
| Sodium | 400mg | 14mg | 17% |
| Manganese | 0.29mg | 13% | |
| Phosphorus | 59mg | 140mg | 12% |
| Fiber | 4.6g | 1.5g | 12% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Vitamin A | 81µg | 3µg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Vitamin C | 1.8mg | 8mg | 7% |
| Saturated fat | 1.37g | 0.046g | 6% |
| Carbs | 11.16g | 25.61g | 5% |
| Protein | 5.19g | 2.7g | 5% |
| Fats | 3.5g | 0.2g | 5% |
| Iron | 1.33mg | 1.69mg | 5% |
| Monounsaturated fat | 1.58g | 0.005g | 4% |
| Folate | 12µg | 24µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Polyunsaturated fat | 0.39g | 0.089g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Calories | 95kcal | 115kcal | 1% |
| Net carbs | 6.56g | 24.11g | N/A |
| Sugar | 17.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
31%
62%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 17.16g)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.324g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.